Psyllium husk is a natural fiber supplement that has become increasingly popular over the recent time. Its source is the seeds of the Plantago ovata plant, which is a high source of soluble fiber. This fiber is the one that absorbs water and then forms a gel-like substance that helps maintain digestive function and prevent constipation. In addition, psyllium husk has been demonstrated to decrease cholesterol levels and keep the heart healthy.
After trying and testing different psyllium husk supplements, we were able to identify the most effective products, which are also the easiest to add to your routine.
Top 3 Best Psyllium Husk Supplements
- NOW Psyllium Husk Capsules
- Viva Naturals Organic Psyllium Husk Powder
- DEAL SUPPLEMENT Psyllium Husk Powder
The items on our list are those products that make use of ingredients of high quality, high dose, and positive reviews from customers. Whatever form of supplementation you are looking for, we have you covered either in a powder or capsule form. Here are our picks for the best psyllium husk supplements available on Amazon.
1. NOW Psyllium Husk Capsules
For a natural and easy way to enhance digestive health and ensure regularity, try NOW Psyllium Husk Capsules. The product is affordable, and effective, and it comes from a trusted brand that has been known for many years for making top-quality supplements.
Pros
- These capsules are a great source of natural soluble fiber, which is essential for maintaining a healthy digestive system.
- NOW Psyllium Husk Capsules are Non-GMO Project Verified, Kosher, Vegan/Vegetarian, Soy Free, Made without Gluten, Corn Free, and Keto Friendly, making them a great choice for people with dietary restrictions.
- The GMP Quality Assured certification ensures that every aspect of the manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.
Cons
- You need to take 3-4 capsules 2-3 times daily, which might be inconvenient for some people.
- Some customers have reported that the capsules are smaller than they expected.
- A few customers have mentioned that the package size is smaller than they anticipated.
NOW capsules are easier to swallow, and they don’t have any unpleasant taste or aftertaste. We did notice that our digestive system and regularity improved greatly after we started eating them.
Another point to make is that you need to take the recommended number of capsules throughout the day. This may be a problem for some people who want to take their supplements once a day. Furthermore, customers stated that the capsules had been smaller than they expected, which for most people makes them a little difficult to swallow.
2. Viva Naturals Organic Psyllium Husk Powder
If you are in quest for the best quality psyllium husk supplement, Viva Naturals Organic Psyllium Husk Powder is a perfect option for everyday use. It’s the best source of fiber for everyday use and, thanks to the fact that it’s Non-GMO Project Verified, USDA-certified organic, Certified Vegan, Gluten-Free, Paleo, Keto, and Kosher, we can rest assured that it’s a quality product.
Pros
- A great source of fiber for digestive health support and cholesterol management.
- Can be used as a natural thickener in stews and soups.
- Non-GMO Project Verified, USDA-certified organic, Certified Vegan, Gluten-Free, Paleo, Keto and Kosher.
Cons
- Some users have reported a burned or smoky flavor in their batch.
- The powder is very fine and can be clumpy when mixed with water.
- It may take some time to get used to the taste.
Our morning smoothies and juices taste even better with Viva Naturals Organic Psyllium Husk Powder blended into them, adding more fiber. We have also employed it as a natural thickener in soups and stews and it suits the purpose perfectly
One thing to be aware of is that the powder is very fine, which may result in the final product being clumpy if mixed with water. On our part, mixing it hard with a fork or using a blender has been the best solution to eliminate clumps.
3. DEAL SUPPLEMENT Psyllium Husk Powder
If one is seeking a trustworthy psyllium husk supplement, take a close look at DEAL SUPPLEMENT Psyllium Husk Powder. It’s good for people on a ketogenic diet or those looking for gluten-free and GMO-free options.
Pros
- This psyllium husk powder is derived from the real plantago ovata plant and is rich in natural soluble and insoluble fiber.
- It easily mixes into a thick gel and provides essential prebiotics and probiotics, supporting natural nourishment within the gut and stomach.
- It’s a great choice for baking and cooking and is keto-friendly, gluten-free, and non-GMO.
Cons
- Some users have reported that the product gives them lots of gas.
- The powder has a slightly sweet taste when put directly on the tongue, which may be off-putting for some.
- The packaging may not be as convenient as some other supplements.
DEAL SUPPLEMENT’s psyllium husk powder is a decent choice for those seeking an effective supplement with outstanding quality that serves gut health purposes. We observed that it mixed well with drinks and baked goods, and did not alter the taste and texture of the food.
Although gas is reported by some users, this product might not be ideal for individuals with stomach sensitivities. But we weren’t observing any adverse side effects for us personally.
4. Yerba Prima Whole Psyllium Husk Fiber Supplement
If you’re searching for a 100% natural dietary fiber supplement that goes along with overall health and helps regulate bowels and gut health, then Yerba Prima Whole Psyllium Husk Fiber Supplement is definitely something that you should try.
Pros
- All-natural with no added sugars, artificial flavors, or colors
- Supports overall health and promotes colon health
- Provides constipation relief and aids the growth of healthy gut probiotics
Cons
- May cause bloating or gas if not taken with enough water
- May take time to see results
- May not be suitable for those with certain medical conditions
Yerba Prima Whole Psyllium Husk Fiber is all-natural and contains no added sugars, artificial flavors, or colors. Along with that, it can encourage regularity and good colon health so it will be a perfect food for people who want to detoxify their body and normalize bowel movements.
On the other hand, we did deal with some bloating and gas when we didn’t drink enough water with the supplement, so one should ensure to stay hydrated when taking it. Also, in some cases, it may take a while to witness the results, so being patient and faithful will be necessary throughout the time of taking the supplement.
5. Yerba Prima Psyllium Husk, 12 Ounce
Yerba Prima Psyllium Husk may just be the premium, all-natural fiber supplement you need if you are searching for one. We highly recommend the purchase of this product for its purity and effectiveness.
Pros
- This psyllium husk supplement promotes regularity without any added sugar or artificial sweeteners.
- It’s made with pure psyllium husk, so you’re getting a high-quality fiber supplement without any fillers.
- Yerba Prima Psyllium Husk is a non-GMO product, with no artificial flavors or colors.
Cons
- The texture of this supplement can be slightly granular.
- If not consumed immediately, it can thicken to the consistency of applesauce.
- The taste and smell can be slightly off-putting.
The Yerba Prima Psyllium Husk has succeeded in helping to keep us regular and enhance our general health. We understand that premium ingredients are used and no additives or fillers are included.
It is worth mentioning that the texture of this nutritional supplement is not perfectly smooth, which can be unpleasant for some people. Moreover, if you don’t consume it immediately after mixing, it can thicken to the consistency of applesauce and this is a little unpleasant, isn’t it? Moreover, we have found that mixing it with juice and drinking it immediately prevents any such problems from occurring.
Buying Guide
When it comes to the selection of the best psyllium husk supplement, a few critical aspects must be considered. Here are some important factors to keep in mind:
Purity
Being pure and free from additives or fillers is the first and the most important part of choosing a psyllium husk supplement. Check a label to find a product that contains only psyllium husk powder, with no artificial colors, flavors, or sweeteners.
Solubility
One of the challenges of psyllium husk powder is that it is not easy to mix with liquids. A good product would be highly soluble. Look for a supplement that is formulated to mix easily, or choose a finely ground powder that will dissolve with no difficulty.
Dosage
The recommended dosages for psyllium husk supplements may be different from one product to another. Always check the product label thoroughly and adhere to the prescribed dosage.
Price
There is a great price disparity between the psyllium husk supplements, hence the cost should be factored in when choosing one. Bear in mind that the cheapest option might not always be the better option, as it can include ingredients of less quality or might contain a lower concentration of psyllium husk.
Reputation
Lastly, take into account what the brand image is when you select a psyllium husk supplement. Try to find a brand with a proven reputation for creating top-notch supplements and offering superior customer care.
Frequently Asked Questions
What are the benefits of taking psyllium husk for weight loss?
Psyllium husk is a soluble fiber that makes you feel full for a period of time which results in low-calorie intake and weight loss. Furthermore, the psyllium husk is able to control the blood sugar level leading to a decrease in overeating due to blood sugar spikes.
How does psyllium husk aid in managing cholesterol levels?
The husk of the psyllium plant may decrease the level of LDL cholesterol in the body by its capability to bind with cholesterol in the gut and obstruct its absorption into the blood circulation. As a result of this, overall cholesterol levels in the body may decrease, and the risk of heart disease can be reduced.
Can psyllium husk supplements improve symptoms of IBS?
The use of psyllium husk can be of help in alleviating IBS symptoms such as constipation, diarrhea, and abdominal pain. It does so by thickening stool and facilitating bowel movements to be regular.
What are the potential side effects of daily psyllium husk consumption?
Although psyllium husk is tolerable for most individuals, side effects like bloating, gas, and stomach cramping may happen to some. One should start with a small dose and then gradually increase it to avoid such side effects.
Which is more effective for relieving constipation, psyllium husk powder or capsules?
Both psyllium husk powder and capsules may be useful for the treatment of constipation. On the other hand, psyllium husk powder can be more efficient as it can hold more water and produce a bigger, soft stool.
Are there any advantages to using psyllium husk for hemorrhoid relief?
Psyllium husk can help to make the stool softer and thereby reduce the strain on the hemorrhoids while passing stool. Such an approach may help to alleviate the discomfort and decrease the probability of additional swelling. Nevertheless, it is important to consult with a healthcare provider before using psyllium husk for hemorrhoid relief.