Zinc is an essential mineral which performs a crucial role of ensuring that a person stay healthy in his or her entire life. It is a vital factor in the correct execution of immune function, wound healing, as well as DNA synthesis. Zinc deficiency can result in a weakened immune system, the healing slowness as well as other health conditions. The most common way to receive zinc is from food sources, such as oysters, beef, and legumes, but a lot of people take zinc supplements because they want to be confident they are getting the adequate amount of this important mineral.
We dedicated countless hours studying and trying different zinc supplements in order to name the top brands in the market. In this article, we will be discussing our top choices for the best zinc supplements, besides giving you important information which will be helpful to make a better decision.
Top 3 Best Zinc Supplements
We have researched and tested multiple zinc supplements in an attempt to offer you a list of the top available products on Amazon. Opting for the right zinc supplement out of the many types available may cause a person’s head to spin. So we have made this article of the best zinc supplements to guide you in your decision making process.
1. Nature’s Bounty Zinc Caplets
When in need of a good zinc supplement that also protects your immune system, Nature’s Bounty Zinc Caplets is a way to go.
Pros
- Each caplet contains 50mg of zinc, providing more than the daily amount needed for immune system function and overall health
- Nature’s Bounty is a trusted brand with 50 years of dedication to quality and scientific research
- Zinc functions as an antioxidant and has been clinically studied for its contribution to skin health
Cons
- Taking more than 40mg of zinc at a time can cause a zinc overdose, so it’s important to follow the recommended dosage of one caplet per day
- Some users may experience mild side effects such as nausea or gastrointestinal discomfort
- The caplets are on the larger side, which may be difficult for some people to swallow
Nature’s Bounty Zinc Caps are an easy, convenient, and effective means to maintain a fighting immune system and general good health. Zinc is an important mineral that subscribes to a number of imperative functions, including maintenance of immune system function, synthesis of collagen and DNA formation. Zinc is also an intrinsic part of collagenase enzyme. Researchers have also carried out many clinically studies to understand zinc’s supportive role in skin health.
Apart from its advantageous effects for health, Nature’s Bounty Zinc Caplets are also gluten-free, sugar-free, and the ingredients have no artificial flavors or sweeteners. These products work for those who are vegetarians and thus provide a great option for those in search of immunity supplements that are diet-friendly.
Generally, we would rate Nature’s Bounty Zinc Caplets as one of the best zinc supplements containing immune systems support, antioxidants, and healthy skin features for people with demand of high-quality-based zinc supplement.
2. Garden of Life Zinc Supplements
Are you seeking for a vegan, non-GMO zinc supplement that bolsters the immune system and skin health at the same time? Then the Garden of Life Zinc Supplements is your best bet.
Pros
- Provides whole food nutrition with 30mg of elemental Zinc and 60mg of raw vitamin C for optimal nutrient absorption and utilization
- Includes natural cofactors like raw organic fruits & vegetables, alkalizing trace minerals, and probiotics & enzymes for added antioxidants, vitamins, and cofactors
- Made without high heat, synthetic or filler ingredients, and includes a Raw Probiotic and Enzyme blend for added digestive support
Cons
- Some users reported no noticeable difference after taking the supplement
- The price point may be higher compared to other zinc supplements on the market
- The limited number of capsules per bottle may not be sufficient for long-term use
We have been using Garden of Life Zinc Supplement for a month or two, and really like the quality of this product. The capsules are very easy to take and, of course, they are free of chemical extraction and synthetic elements. Furthermore, we are entirely satisfied that it contains natural cofactors that take a good care of our well-being.
One thing that we observed is that the recommended dosage is one capsule daily, which means that the limited number of capsules per bottle is likely inadequate for prolonged use. Moreover, some of the users did not notice any change after the use of this supplement, which could be a matter of concern to the people who are looking for immediate effect.
In general, Garden of Life Zinc Supplements is a good choice for anyone who wants a high quality zinc supplement which can support their immune system and over all skin health. Although it may be pricier in comparison to other alternatives, we think that the inclusion of natural cofactors and digestive support makes it a worthwhile investment.
3. Pure Encapsulations Zinc 30 mg – Highly Absorbable – for Immune System Support – Zinc Picolinate – 60 Capsules Unflavored 60 Count (Pack of 1)
If you’re in the market for premium-quality zinc supplements, Pure Encapsulations Zinc 30 mg is one that should make it to your shortlist.
Pros
- The zinc capsules are highly absorbable, which means your body can make the most of the nutrients they contain.
- Zinc supports the immune system, which is especially important during cold and flu season.
- These capsules are free from common allergens, artificial ingredients, and GMOs, which makes them a great choice for anyone with dietary restrictions.
Cons
- The price point is a bit higher than some other zinc supplements on the market.
- Some people may prefer a flavored supplement, although the unflavored capsules are easy to swallow.
- The capsules contain 30 mg of zinc, which may be too high of a dose for some people.
According to us, Pure Encapsulations Zinc 30mg is an excellent option as it delivers real health benefits and helps maintain the immune system function. We particularly value its additive-free property and its easy-to-take capsule form. Though the price tag is higher than most of supplements, we consider the quality is worthy it. If you are peeking for a trustworthy zinc supplement, Pure Encapsulations Zinc 30 mg is a clear winner among all.
4. Nature Made Zinc 30 mg
Zinc 30mg with Nature Made is a suitable choice for those seeking trustworthy and economical zinc supplements.
Pros
- This supplement supports the body’s natural immune defense system and helps promote healthy skin.
- It contains no artificial flavors, colors, or preservatives, making it a great option for those with dietary restrictions.
- The United States Pharmacopeia (USP) has verified the ingredients, potency, and manufacturing process, ensuring quality and safety.
Cons
- The tablets are on the larger side and may be difficult for some people to swallow.
- Some customers have reported experiencing nausea or upset stomach after taking this supplement.
- This product is not intended to diagnose, treat, cure, or prevent any disease.
We can tell that Nature Made Zinc has been working quite well since we’ve been consuming them for around three months. We didn’t expect it, but we are already feeling healthier and our immune system is functioning better since we started taking this supplement.
Just be aware of the fact that the tablets are very big, so give them a shot only if you can swallow whole pills. Again, some users have indicated that they had problems with nausea or an upset stomach after taking this category of supplement. That’s why it’s important to note if you have side effects as well.
Summing it up, the consumers who are searching for the reasonable and trustworthy zinc supplements, should consider the Nature Made Zinc 30 mg. It has the immune and skin benefits, supported by the USP certificate that makes it simply the best option for daily use.
5. Thorne Zinc Picolinate 30 mg
If you’re after a highly-bioavailable zinc supplement for enhanced immune function, normal skin and connective tissue health, this may be the one for you!
Pros
- Highly absorbable form of zinc
- Promotes optimal functioning of the body’s immune response
- Promotes healthy skin and eyes
Cons
- May cause nausea or stomach upset if taken on an empty stomach
- May interact with certain medications
- May cause copper deficiency if taken in high doses for a prolonged period
It is around three months since we’ve been using Thorne Zinc Picolinate 30 mg supplement, and we have experienced an incredible boost in our immune function and general well-being. The capsules are easy to swallow and we like that zinc is in a most bio-available form.
You should note that these pills may cause nausea or an upset stomach if taken on an empty stomach, hence we recommend consuming them after a meal. Further, you should also consider the chances that this supplement may interact with certain medications and always consult a healthcare provider before using it.
To sum it all up, we strongly advocate Thorne Zinc Picolinate 30 mg for those who are searching for a health-enhancing product that supports them in boosting their immune system.
Buying Guide
When it comes to choosing the best zinc supplement, there are a few factors to consider. Here are some features to look for when selecting a product:
Form of Zinc
Zinc supplement is available in variety of forms such as zinc gluconate, zinc citrate, zinc picolinate, and zinc oxide. Zinc picolinate and zinc citrate are the most absorbable forms of zinc. Thus, zinc picolinate and zinc citrate should be prioritized for people who are generally unable to absorb nutrients.
Dosage
The recommended daily intake of zinc for an adult ranges from 8 to 11 mg. The needs can be higher for those special groups of people, such as pregnant or breastfeeding women, vegetarians, and those who suffer from some specific ailments. Pay particular attention to the dosage of the product as this is crucial.
Additional Ingredients
Certain zinc supplements may be enriched with extras like vitamin C, vitamin E, and copper. These could improve zinc absorption and efficacy. Nevertheless, it is imperative to ascertain the dosage of these constituents and to keep them below the safe levels.
Brand Reputation
Select a brand that is trusted, and has undergone rigorous testing for purity and strength. Look up for the products that have been certified by third-party organizations, such as NSF International and ConsumerLab.com.
Price
Price isn’t always a measure of quality when it comes to the supplements. Try to find products which give good ROI and stay away from those selling at very high prices.
Frequently Asked Questions
What are the most effective forms of zinc for absorption?
The most absorbable form of zinc are zinc picolinate, gluconate and citrate. These types of zinc are quickly absorbed by the body and are biologically available for a long time.
Which zinc supplements are recommended for enhancing women’s health?
For ladies’ health it is important to use zinc supplements with additional nutrients like folic acid, vitamin B6, and vitamin D. Those nutrients work in tandem with zinc to support reproductive health, hormonal balance, and immune system.
How does zinc supplementation impact testosterone levels?
Studies have showed that zinc supplements can boost the testosterone levels in men with low levels of zinc. Nevertheless, take care that too much zinc leads to suppression of testosterone levels.
What type of zinc is most beneficial for improving skin health?
Zinc oxide is best known form of zinc for skin health improvement. It is anti-inflammatory and contributes to the reduction of acne, skin irritation, and redness.
Can zinc supplements significantly boost the immune system?
Through the consumption of zinc supplements, the immune system is restored by encouraging the multiplication of immune cells and antibodies. Nevertheless, one should keep in mind that over-dosing on zinc might cause immune system imbalances.
Are there specific zinc supplements that are optimal for men’s health?
For male health, you might want to try zinc plus additionals like magnesium and vitamin B6. These vital nutrients, alongside Zinc, are involved in the support of prostate health, testosterone production, and immune function.