Vitamin D is a vital nutrient that is involved in several body functions. It aids in the absorption of calcium, which is essential for the maintenance of strong bones and teeth. It also boosts the immune system, controls the insulin levels, and stimulates the healthy cell growth. Nevertheless, the latest researches have indicated that vitamin D may also be of help in losing weight.
Vitamin D supplements are available in different forms, such as capsules, tablets, gummies, and liquids. In the weight loss process, the best choice is a vitamin D3 supplement. Vitamin D3 is the most active and absorbable form of vitamin D, thus, it is more effective in promoting weight loss.
The important thing to remember when selecting a vitamin D supplement for weight loss is the dosage. The daily intake of vitamin D differs according to age, gender, and other factors. Nevertheless, the majority of specialists suggest a daily intake of 1000-2000 IU for adults. Besides, it is very important to pick a supplement that is without dangerous additives and fillers.
Top 3 Best Vitamin D Supplements for Weight Loss
- NatureWise Vitamin D3
- Sports Research Vitamin D3 + K2
- One A Day Women’s Active Metabolism Multivitamin
Vitamin D is essential for healthy bones, and it might also be an aid in losing weight. Research demonstrates that people with high Vitamin D levels usually have a lower body mass index and they lose weight more easily than people who do not have high Vitamin D levels. With the numerous Vitamin D supplements to choose from, it’s really difficult to pick the right one. That’s why we looked into and came up with the list of the best Vitamin D supplements for weight loss. Keep on reading to find the factors to be supplemented for your weight loss goals.
1. NatureWise Vitamin D3
NatureWise Vitamin D3 is a good vitamin D supplement to support weight loss if you are looking for one.
Pros
- Provides essential vitamin D for healthy bones, teeth, muscle function, and immune system support
- All-natural, non-GMO, and gluten-free with no artificial additives, fillers, or binders
- Third-party tested for purity and potency
Cons
- Softgels may stick together and clump during warm weather conditions
- Some customers have reported receiving expired or rancid product
- May not be suitable for those with allergies to olive oil or other ingredients
Since I spend most of my time indoors and live in a northern latitude, I was worried about my vitamin D levels, so I chose NatureWise Vitamin D3. I am grateful that it is made with organic olive oil and has no artificial ingredients. Following the initial few weeks, I observed the enhancement of my energy levels and general well-being.
A thing to remember is that the softgels can stick together in the heat, but this doesn’t change the quality or the effectiveness of the product. Besides, some customers have even said that they got the expired or rotten products, thus, it is necessary to check the expiration date and the capsules before taking them.
On the whole, we endorse NatureWise Vitamin D3 as a good quality supplement for weight loss and overall health.
2. Sports Research Vitamin D3 + K2
If you are searching for a vegan-friendly vitamin D supplement that can also aid in weight loss, Sports Research Vitamin D3 + K2 is an ideal choice.
Pros
- The combination of vitamin D3 and K2 helps with calcium absorption and directs it to your bones, which can help with weight loss efforts.
- The plant-based formula is free of animal ingredients and unwanted fillers.
- The softgel is easy to swallow and doesn’t have a strong odor.
Cons
- The price point is higher compared to other vitamin D supplements on the market.
- The bottle only contains 60 softgels, which may not be enough for long-term use.
- Some users have reported experiencing stomach discomfort after taking the supplement.
We have tried it for a few months and it has given us better bones and a weight loss boost. The simple softgel without any unwanted fillers and animal ingredients is easy to swallow.
Nevertheless, it is more costly than other vitamin D supplements, and the 60-softgel bottle may not last long. Some of the users have stomach discomfort, therefore, you should begin with a lower dosage and then increase it gradually if necessary. In general, we highly advise Sports Research Vitamin D3 + K2 to you if you want a high-grade, vegan vitamin D supplement to help you lose weight.
3. One A Day Women’s Active Metabolism Multivitamin
If you are searching for a multivitamin that boosts the metabolism, immune and bone health and gives nutritional support, then One A Day Women’s Active Metabolism Multivitamin is the right one for you.
Pros
- With all 8 B-vitamins, this multivitamin supports healthy energy metabolism by converting food to fuel.
- Supports bone health with Calcium, Vitamin D, and Magnesium.
- Contains Zinc, Vitamin A, C, E, and more for immune health support.
Cons
- The pill is large and may be difficult to swallow for some.
- May cause nausea if taken on an empty stomach.
- Contains caffeine, which may affect those sensitive to caffeine.
In our opinion, we noticed that this multivitamin helped us maintain our energy levels during the day. We also realized that it was beneficial to our immune system and general health. Nevertheless, the big size of the pill will be a problem for some, and the fact that it is taken on an empty stomach will cause nausea. Moreover, it has caffeine, which is not for everyone.
To sum up, if you are interested in a multivitamin that is good for metabolism, immune and bone health and also provides nutritional support, then One A Day Women’s Active Metabolism Multivitamin is the best option for you.
4. Zeal Naturals Weight Loss Support for Women + Daily Balance Vitmains
If you are searching for a weight management solution that is specially made for women, then the Zeal Naturals Weight Loss Support for Women + Daily Balance Vitmains supplement might be worth a try.
Pros
- The supplement contains natural ingredients that can support your weight loss program when combined with a healthy diet and exercise.
- The proprietary formula contains some of the most effective hormonal support and multivitamins for women, including Iron, Vitamin D, Vitamin B, Folate, Magnesium, and Setria (glutathione).
- The product is GMP compliant and lab tested to assure the quality of the ingredients.
Cons
- Some customers have reported that the product didn’t work for them.
- The pills are rather large, which might make them difficult to swallow for some people.
- The supplement contains caffeine, which might not be suitable for everyone.
We tested the Zeal Naturals Weight Loss Support for Women + Daily Balance Vitmains supplement and discovered that it gave us a significant energy boost without any jitters or crashes. Nevertheless, we didn’t achieve any remarkable weight loss outcomes during the trial period.
Generally, if you are searching for a supplement that can assist you in your weight loss program and also give you essential daily multivitamins, then the Zeal Naturals Weight Loss Support for Women + Daily Balance Vitamins supplement might be a good choice to try. Nevertheless, it should be noted that the results may differ from person to person and hence, the supplement should be taken along with a healthy diet and exercise to get the best results.
5. Intimate Rose
If you are searching for a natural supplement that will boost hormonal balance and weight loss, Intimate Rose might be just what you need.
Pros
- The 40:1 blend of Myo and D-Chiro inositol, along with ashwagandha and Vitamin D, makes this the most powerful formula on the market.
- Intimate Rose promotes hormonal balance to help you look and feel great. Plus, the added vitamin D provides added hormonal protection.
- This supplement is gluten-free, soy-free, dairy-free, and contains no artificial fillers, colors, or additives. It is also manufactured in a GMP certified facility in the USA.
Cons
- Some users reported difficulty swallowing the capsules.
- The product may take some time to show results, so patience is required.
- The price may be a bit steep for some users.
It is a good addition for women who want to enhance reproductive health and hormonal balance. The combination of Myo and D-Chiro inositol, ashwagandha, and Vitamin D makes it a potent formula. It assists in hormonal balance so you look and feel great, with the extra vitamin D for hormonal protection. It is gluten-free, soy-free, and dairy-free and has no artificial fillers, colors, or additives. It is manufactured in a U.S. GMP-certified facility.
Some people cannot swallow the capsules easily, but patience helps. The results may also take time, so be patient. The price is high for some, but it is worth it for supporting reproductive health and hormones. Intimate Rose is our top choice for women who want to take charge of their health.
Buying Guide
When it comes to choosing the best vitamin D supplement for weight loss, there are a few factors to consider. Here are some key features to look for when making your selection:
Form of Vitamin D
Vitamin D Supplements are available in D2 and D3 forms. D3 is more efficient in boosting the vitamin D levels in the body. Choose a D3 supplement.
Dosage
The recommended daily vitamin D dosage differs by age, gender, etc. Choose a supplement with the right dosage for you. Do not surpass the recommended amount – too much can be dangerous.
Additional Ingredients
Some vitamin D supplements also contain calcium, magnesium, etc. These can be helpful, but you should not take any unnecessary or potentially harmful additives.
Certification and Testing
Check if the supplements are certified by the famous organizations like the United States Pharmacopeia (USP). Through this, the purity and potency are guaranteed.
Price
Prices of supplements are different from each other. Select one that is within your budget but also fulfills the other vital requirements.
After taking into account vitamin D form, dosage, added ingredients, certifications, and cost, you will be able to select the best vitamin D supplement for your weight loss requirements.
Frequently Asked Questions
What kind of vitamin D is the most effective to lose weight?
There are two forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol) are the two types of vitamin D. Studies show that vitamin D3 is more successful in weight loss than vitamin D2. Vitamin D3 is also the form of vitamin D that is produced in the body naturally when the skin is exposed to sunlight.
What is the effect of vitamin D supplementation on the weight loss process?
Vitamin D is the key factor in controlling metabolism and keeping body weight in a normal range. Research has proved that taking vitamin D supplements can help in weight loss and decrease the body fat of overweight and obese people. Vitamin D also suppresses inflammation that is linked to obesity and metabolic disorders.
What is the daily intake of vitamin D that is suggested for weight loss in women?
The advised daily intake of vitamin D for weight loss in women is 1000-2000 IU a day. Though, the best dosage may differ for each person depending on their age, weight, and general health condition. It is advised to talk to a doctor before starting any vitamin D supplementation routine.
Is it possible that vitamin D3 supplements can play a major role in controlling weight?
Indeed, vitamin D3 supplements can play a big role in weight management. Vitamin D3 supplementation has been demonstrated to enhance insulin sensitivity, which is a process that controls blood sugar levels and minimizes the probability of weight gain. Besides, Vitamin D3 also boosts the leptin levels, a hormone that controls appetite and metabolism.
What are the best-rated vitamin D supplements for weight loss that can be bought on Amazon?
The most popular vitamin D supplements for weight loss on Amazon are NatureWise Vitamin D3, Sports Research Vitamin D3, and Garden of Life Vitamin D3. These supplements are designed with the best vitamin D3 and are free of harmful additives and fillers.
Are there any organic vitamin D supplements that help in weight loss?
Certainly, there are organic vitamin D supplements that help in weight loss. Among the top-rated organic vitamin D supplements for weight loss are MaryRuth Organics Vegan Vitamin D3, Garden of Life mykind Organic Vitamin D3, and Country Life Vegan D3. These supplements are made with organic and non-GMO ingredients and are free from synthetic additives and fillers.