The demand for Vitamin C and zinc supplements is extensive among the people who want to boost their immune system and general health. The both of the vitamins are needed for the normal working of the immune system, and they combine to strengthen the body’s natural defenses against the illness and the disease.
We devoted a lot of time in the research and the testing of many vitamin C and zinc supplements to find the best ones in the market. In the post, we will give you our best choices and tell you all the details about each product.
Top 3 Best Vitamin C and Zinc Supplements
- Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults
- American Standard Supplements Zinc, Vitamin C, and Vitamin D3 Supplement
- Nature Made Super C with Vitamin D3 and Zinc
We know that vitamin C and zinc are the principal nutrients that the immune system requires. The best way to get these nutrients is to have a balanced diet but usually a supplement is needed. Thus, the vitamin C and zinc supplements are the answer to this problem. No matter if you are looking for ways to prevent cold or simply to improve your whole body health, these supplements are the ones that you should have a look at.
1. Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults
If you are considering to take a supplement to enhance your immune system, then Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults could be the supplement that you are looking for.
Pros
- Elderberry extract with other immune-supporting ingredients like vitamins C and D and zinc is the main ingredient of the food supplements.
- It has the most elderberry in one serving than some of the other brands.
- They offer a 2-month supply, hence generating themselves a lot of benefit.
Cons
- Some people would not like the ginger flavor.
- Not appropriate for persons who are restricted by their diet.
- May not work for everyone.
We have been using Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults for a couple of weeks already, and we have observed some good changes in our immune system. The supplement is a blend of five immune system enhancers that are elderberry extract, vitamins C and D, zinc, and ginger. We appreciate the amount of elderberry in every serving that the supplement has more than some other brands and the 2-month supply is a good deal.
The probable disadvantage is that some people may not like the gingery taste of the herbal supplement. Besides, the product may not be for those who are on some specific food restrictions. The supplement is used by many of us but maybe it is not for everyone.
2. American Standard Supplements Zinc, Vitamin C, and Vitamin D3 Supplement
If you want to find a supplement which contains a lot of immune support elements, we strongly advise you to get the American Standard Supplements Zinc, Vitamin C and Vitamin D3 Supplement.
Pros
- The blend of Zinc, Vitamin C and Vitamin D3 gives a triple immune support that allows you to be healthy all the time, even the entire year round.
- The formula is the most effective for the absorption of those extremely important nutrients, thus, your body gets as much as possible of them.
- This supplement promotes the construction of strong bones and provides a healthy skin.
Cons
- Elderberry is the taste, so not every person will be into it.
- The capsules are rather large.
- The supplement consists of stearate, which is what some people would rather avoid taking.
we have been taking this supplement for several weeks and we have already seen the good results on our general health and well-being. The combination of Zinc, Vitamin C and Vitamin D3 supplies a strong immunity to the body that is specifically required during the cold and flu season.
The aspect that we like about this supplement is the focus on the maximum absorption rate. The formula is the means to make sure that the body will be able to utilize the nutrients of every capsule. Thus, you are spending the least and getting the most of the supplements, therefore, you are sure that you are taking a high-quality supplement.
Moreover, this supplement not only increases the immunity but also the bones and the skin are more likely to be healthier. Vitamin D3 is the main factor in the absorption of calcium, which is the very essential for the bone health. However, on the contrary, Vitamin C is the most important element in the process of collagen synthesis which is the main factor in maintaining the youth and the freshness of the skin.
3. Nature Made Super C with Vitamin D3 and Zinc
If you want a dietary supplement that boosts the immune system and gives the antioxidant support at the same time, then Nature Made Super C with Vitamin D3 and Zinc is a good choice for you. This is a very necessary product to everyone who wants to be on a diet and then it can be an element in it, even if they are not getting enough fruits and vegetables.
Pros
- Offers antioxidant benefits and immune support
- Made in the USA
- The supplement has 5 key immune system support nutrients
Cons
- Tablets are relatively large
- Some users experience mild side effects such as stomach upset
- Not intended to treat, cure, diagnose, or prevent any disease
We have discovered that Nature Made Super C with Vitamin D3 and Zinc tablets are not hard to add to our daily regime. We thank that they are natural and thus do not have any synthetic flavors. Besides that, they are USP approved for quality and potency. Besides, a bottle contains 60 tablets which in total are equivalent to a 60-day supply.
No one has ever felt the negative effects from this supplement, but some people have told they can not swallow the tablets or their stomach felt bad. This product is not in any way supposed to be a tool for diagnosing, treating, curing or preventing any disease.
4. Viva Naturals Vitamin C and Zinc Supplement
You should probably check Viva Naturals Vitamin C and Zinc Supplement if you are looking for a high-quality vitamin C and zinc supplement.
Pros
- The capsules are easy to swallow.
- Contains bioavailable zinc sulfate, which is highly absorbable and thus helps the immune system, is the product’s composition.
- The mixture of vitamin C is an Quali-C from Scotland, a quality source of ascorbic acid, and other antioxidants that supply the daily antioxidant assistance.
Cons
- Some users experience mild side effects such as stomach upset if taken on an empty stomach.
- It is a bit expensive.
- Some customers indicated that the capsules are hard to open.
We have been taking the Viva Naturals Vitamin C and Zinc Supplement for a few weeks and we are proud of the results. The capsules are so easy to take, and we haven’t felt anything bad such as a bad aftertaste or stomach upset. We admit that the supplement is based on bioavailable zinc sulfate, which is very absorbable and has immune support.
The combo of vitamin C in the supplement is also nice. The product is made up of Quali-C from Scotland, a high-quality source of ascorbic acid, and other antioxidants that give the daily antioxidant support. The good health and energy levels we have now since the beginning of the tomato supplement intake have been noticed.
Although the price is more than some other vitamin C and zinc supplements on the market, we are sure that the quality of the ingredients is the cause of this higher price and that is why we recommend this product. The only problem we have had so far is as when the supplement is taken on an empty stomach it can make the stomach upset. Hence, a few customers have said that the capsules are hard to open.
5. NOW Supplements, C-1000 & Zinc Immune
If you want a supplement to boost your immune system, NOW Supplements, C-1000 & Zinc Immune might be the best option for you.
Pros
- The 1,000 mg of vitamin C and 15 mg of zinc are the key factors in the immune system boosting.
- This supplement is using the TRAACS Zinc Bisglycinate that is a kind of zinc that has been shown to be more bioavailable in clinical studies than the other forms of supplemental zinc.
- The protection against free radicals is provided with one capsule of the antioxidant of the day with a meal.
Cons
- The capsules are large.
- Some users experience mild side effects such as nausea.
- The supplement is not vegetarian-friendly.
NOW Supplements, C-1000 and Zinc Immune are a reliable supplement that helps the immune system. The combination of vitamin C and zinc is very potent, and the TRAACS Zinc Bisglycinate form of zinc guarantees that the bioavailability of zinc is much better than other forms. Nevertheless, the capsules are big, which could be a troublesome for the people who can not swallow easily. Several users have also suffered from the feeling of nausea after the intake of the supplement, hence it might be a good idea to take it with food. Besides, the product may not suit those people who do not eat a vegetarian diet.
To sum it up, if you are in search of an immune system support supplement, NOW Supplements, C-1000 & Zinc Immune is a good option for you. However, try to take the capsules with food if you are feeling sick, and recall that the product may not be good for the non-vegetarians.
Buying Guide
Ingredients
The crucial thing to do at the beginning is to check the ingredients. Verify if there is a supplement that is infused with all the necessary vitamin C and zinc. Check the label and make sure that the product does not have any of the extra fillers or additives and it is not vital for the product.
Dosage
The dosage of vitamin C and zinc in every product can be different. Always choose a supplement that has the required amount of both the nutrients that are required for the daily intake. Moreover, following the directions of the suggested dose that is written on the label is also needed.
Form
Vitamin C and zinc are sold in different forms, gummies, tablets, and capsules. It is the perfect fit for you that is simple for you to carry and suits your style of life.
Price
Price of a product or a brand for one is not the same as the other. Although it is important to stick to your budget, one should not opt for a cheaper product at the expense of the quality. Look for a supplement that is cheap and of good quality while giving the best value for the money.
Brand Reputation
Reflect on the reputation of the brand that you will buy a supplement from. Look for a brand that is said to be good and which in the past has been known to make high-quality supplements.
Frequently Asked Questions
What are the benefits of taking vitamin C with zinc for the skin?
Vitamin C and zinc are the two major nutrients that are the main factors in the skin health. Zinc on the one hand controls the oil production and limits the inflammation, while on the other hand vitamin C promotes the collagen production and gives the protection against the UV damage. Hence, the concur of them can be the answer to skin improvement, to eradicate fine lines and wrinkles, and to enhance the general skin health.
Which zinc supplement form is most effective for boosting testosterone?
Studies have confirmed that zinc picolinate is the most effective form of zinc that helps in the lowering of the testosterone levels. This kind of zinc is the one that is better absorbed by the body and has been proven that it enhances sperm quality and increases testosterone levels in men with low levels.
How can vitamin C and zinc improve prostate health?
The two nutrients, vitamin C and zinc, have been confirmed to have the preventive effects on the prostate gland. Zinc is a crucial element for the prostate function and may thus be of help to lower the chances of prostate cancer. Vitamin C is famous for its antioxidant activity which plays a role in the decreasing of the inflammation and oxidative stress of the prostate gland.
Are chewable vitamin C and zinc tablets as effective as other forms?
Chewable vitamin C and zinc tablets can be just as effective as the other forms of these nutrients, if they have the same amount of the active ingredients. Nevertheless, there are some people who might choose for the supplements, for example, the capsules or the powders, for the convenience or the taste.
How much vitamin C and zinc is recommended daily for optimal immune support?
The daily intake of vitamin C for adults that is recommended is 75-90mg for women and 90-120mg for men. The perfect daily amount of zinc for adults is 8-11mg for women and 11-15mg for men. Nevertheless, in the periods of sickness or stress, the increased amounts of these nutrients can be of use for immune support. The obligation of talking with your doctor before taking high doses of any supplement is a must.