Valerian root has been a medicine for anxiety and sleep disorders for hundreds of years and still is widely used in the present times. It is a frequently used ingredient in herbal supplements and the market is full of different valerian root supplements with the promise to be the best. This post will be a guide to you on how to choose the suitable valerian root supplement that meets your needs.
We devoted time searching the different valerian root supplements and testing them to find the ones which are the most effective and safe. We will provide the results and the complete the choice of the right valerian root supplement.
Top 3 Best Valerian Root Supplements
- NOW Supplements Valerian Root
- Carlyle Valerian Root Capsules
- American Standard Supplements Organic Valerian 1800mg Per Serving
Whatever the reason you are using these supplements is, sleep or stress reduction, they are the best way you can use to reach your goals. Following the list of the most effective valerian root supplement for your needs and problems, you will find the best quality for your requirements.
1. NOW Supplements Valerian Root
The Valerian Root, a natural supplement that could be the missing piece to your sleep problem, is what NOW Supplements proofs.
Pros
- The capsules are easy to take
- The supplement is non-GMO, egg-free, dairy-free, soy-free, nut-free, sugar-free, and corn-free
- GMP quality assurance ensures a high-quality product
Cons
- The capsules have unpleasant smell
- Results vary from one person to the other
- Some users complained of mild side effects such as grogginess or headaches
We’ve found that the NOW Supplements Valerian Root is a really good option for those who wish to have a natural way to enhance their sleep quality. The vegan capsules are so easy to take and the supplement is allergen-free, hence, it is a perfect choice for those with dietary restrictions.
Nevertheless, the smell of the capsules can be annoying, and some of the users did not feel any improvement in their sleep after taking the supplement. More to the point, some people can have a feeling of being sleepy or can suffer from a headache after consuming valerian root.
2. Carlyle Valerian Root Capsules
Carlyle Valerian Root Capsules, a natural remedy, could be a good choice for you if you want a good night’s sleep.
Pros
- Valerian root, which is a widely used herb for its relaxing and sleep-inducing properties, is found in these capsules in the amount of 2,400 mg per serving, thus, these capsules give a powerful dose of it.
- The capsules unleash the valerian root fast, which lets your body absorb it quickly and thus, you can have the results of it earlier.
- Carlyle is a trusted brand that has non-GMO ingredients of the best quality used in their supplements.
Cons
- The capsules have unpleasant smell
- Results vary from one person to the other
- Some users complained of mild side effects such as headaches, dizziness, or stomach upset
We have been using Carlyle Valerian Root Capsules on my own and thus we found them to be a good thing for inducing calmness and sleep. Nevertheless, the results can be different for different people because like any other supplement. If you want to know a natural way of getting a good night sleep, these capsules are the ones you have to try. Just, of course, be cautious of the possible side effects and ask your doctor if you are not sure if valerian root is for you.
3. American Standard Supplements Organic Valerian 1800mg Per Serving – Vegan, Gluten Free, Non-GMO, 90 Capsules, 90 Servings
If you’re searching for a natural way to enhance your sleep and lower anxiety, American Standard Supplements Organic Valerian Root supplement might be the solution you need.
Pros
- The certified organic formula assures a first-class product made with attentiveness and the dedication to your health.
- The huge 1800mg per serving guarantees that you get the maximum valerian root benefits, thus, it is the perfect choice to be included in your daily wellness routine.
- The 90-capsule bottle that gives you a 90-day supply of the drug is convenient and you don’t have to order it often.
Cons
- The capsules have unpleasant smell
- Results vary from one person to the other
- The supplement may not be effective to everyone
American Standard Supplements Organic Valerian Root Supplement is a great supplement. It was proved to us that it was a good way to sleep faster and feel more fresh in the morning. The organic formula made us feel relaxed because we were certain that we were consuming a good product. The considerable amount of 1800 mg per serving was enough and we didn’t have to take more than one capsule per night. The 90-capsule bottle was handy and we did not have to order it again and again.
Nevertheless, we realized that the supplement did not help us to sleep the whole night. Besides, the supplement smell was not liked by some of us, however, it did not affect the efficiency of the product. Besides, like any supplement, the outcomes may be different and it may not be effective for everybody.
4. Herbal Roots Pure Organic Valerian Root Capsules
If you are searching for a natural way to boost the quality of your sleep, the Herbal Roots Pure Organic Valerian Root Capsules are the ones you should try as they may turn out to be the solution you were looking for.
Pros
- Calms the body and mind for relaxation
- Naturally aids sleep with linarin
- The supplement is non-GMO, organic, and third-party tested
Cons
- The capsules have unpleasant smell
- Results vary from one person to the other
- It is a bit expensive
For a few weeks we have been using Herbal Roots Pure Organic Valerian Root Capsules and now we have seen a huge sleep improvement. The capsules are swallowed easily, and we thank that they are organic and non-GMO.
What should be taken into consideration is that valerian root has a strong smell, which is the cause for some people to dislike it. Nevertheless, we are of the opinion that the smell is a tiny but an important price to pay for the benefit of the supplement.
Although the capsules have been effective to us, we are aware that a different body needs a different medicine and the valerian root may not work for everybody. Besides, the supplement is more costly than some other alternatives in the market.
5. Gaia Herbs Valerian Root – Natural Sleep Support
We recommend Gaia Herbs Valerian Root Supplement for any person who is looking for a genuine and a really natural way to be relaxed and calm before going to bed.
Pros
- The extract of valerian root that is organic is that it gives a normal, healthy and restful night’s sleep.
- The supplement is vegan and gluten-free.
- Gaia Herbs has been a leading brand since 1987 and even till today the quality and purity-tested ingredients are the main factors that make this product to be the best.
Cons
- It is a bit expensive.
- Some users prefer liquid to tablet valerian root supplement.
- The supplement may not be effective to everyone.
Gaia Herbs Valerian Root supplement has been our reliable and effective way of relaxing and becoming calm before sleep, which is the night when we are at our most peaceful. Valerian root extract which the organic one is the best for the sleep because it induces a normal, restful night’s sleep and as a supplement it also has vegan and gluten free which other supplements don’t have so you can use it for anyone who has the vegetarian and gluten allergy.
Gaia Herbs is a popular company that has been operating since 1987, and the purity-tested ingredients that they put in the essential oils are obvious proof of their quality mind. Nonetheless, some persons may think that the supplement is too pricey for the amount that is given, and it may not be as good as someone would want to fall asleep quickly. Besides, there are people who would prefer the liquid valerian root supplement than the solid one.
Buying Guide
Form
There are different forms of form of valerian root supplements like capsules, tablets, tinctures and teas. Capsules and tablets are user friendly and simple, on the other hand, tinctures and teas are the natural alternatives. Reflect on which one is the best for you and your likes and dislikes.
Dosage
The dosage of valerian root in the product may be different, thus it is necessary to read the label and to follow the dosage instructions as given on the package. Always be careful of things that claim to have a high amount of concentration, because this can be dangerous.
Ingredients
Go through the list of ingredients to be sure that the supplement is made of only valerian root or a composite of natural elements. Avoid the supplements which are filled with additives or fillers which are harmful.
Quality
Look for supplements that are produced by the manufacturers that are well-known and have been certified by the third party for the quality and the purity of the product. Check for the evidence of the certifications such as GMP (Good Manufacturing Practice) or NSF (National Sanitation Foundation) that will prove that the product has been manufactured in a safe and controlled environment.
Reviews
Checking the customer reviews is an effective and helpful way to know the effectiveness and quality of a valerian root supplement. Look for items with the amazing feedback and a high rating in general
Frequently Asked Questions
What are the potential side effects of taking valerian root supplements?
The supplements of valerian root are usually considered as safe for the short-term use. Yet, a few people think they have headaches, dizziness, upset stomach, and dry mouth after consuming this product. In some cases, valerian root may even lead to the serious side effects like liver damage, thus, it is way to talk with a healthcare provider before taking the valerian root supplement.
Can valerian root supplements be used safely on a nightly basis?
Although valerian root supplements are mostly thought of as safe for the short-term use, there is a little research on the long-term safety of using valerian root supplements every night. It is necessary to ask a professional before you start using valerian root supplements on a regular basis.
Which form of valerian root supplement is considered most effective for improving sleep quality?
There are valerian root supplements available in many types, for example, pills, tablets, and teas. Although no standard answer has been given for this issue, research has demonstrated that valerian root extract is more effective than other forms of valerian root supplements, thus, improving the sleep quality.
How does valerian root compare to ashwagandha for managing anxiety?
Valerian root and ashwagandha are both the traditional herbal supplements that have been used for centuries to cope with anxiety. Both supplements are efficient in the lowering of the anxiety symptoms, yet valerian root might be more effective in the inducing of relaxation and the improvement of the sleep quality.
What are the considerations for choosing the highest potency valerian root supplement?
The first thing to do before picking a valerian root supplement is to make sure that the products you are considering have the standardized extracts of valerian root. Hence, the product has the same amount of the active compounds that make it therapeutic which is the assurance that the same results will be achieved. Apart from that, it is also essential to select products that are made by reputable producers and have been inspected by the independent bodies for the purity and the strength.
Are there any known risks associated with using valerian root for managing heart health?
Even though, valerian root has been used for ages to enhance the heart health, the real study on its effect for this purpose is still scarce. Meanwhile, the valerian root may interact with some drugs thus, it is extremely crucial to discuss the use of the valerian root supplements with a healthcare provider in the treatment of heart health.