Probiotics are live microorganisms that can provide numerous health benefits when consumed in adequate amounts. They are commonly known as “good bacteria” and are found in fermented foods like yogurt, kefir, and sauerkraut. Probiotics can improve digestive health, boost the immune system, and even promote mental wellness.
For women over 50, probiotics can be especially beneficial. As we age, our gut microbiome changes, and we may experience digestive issues like constipation, bloating, and diarrhea. Probiotics can help restore balance to the gut and alleviate these symptoms. Additionally, women over 50 are at a higher risk for osteoporosis, and certain strains of probiotics can improve bone density.
When choosing the best probiotic for women over 50, it’s essential to consider the strain of bacteria. Lactobacillus and Bifidobacterium are two of the most commonly used strains in probiotic supplements. Lactobacillus strains can help with vaginal health, while Bifidobacterium strains can improve digestive health. It’s also essential to choose a probiotic with a high CFU (colony-forming unit) count to ensure that you’re getting enough live bacteria.
We spent hours researching and testing ten probiotic supplements to identify the best options for women over 50. Our top picks include supplements with a variety of strains, high CFU counts, and excellent customer reviews. In the following sections, we’ll provide a detailed overview of each product and explain why it’s a great choice for women over 50.
Top 3 Best Probiotics for Women Over 50
- Physician’s Choice Probiotics 60 Billion CFU
- Garden of Life, Dr. Formulated Women’s Probiotics
- Physician’s Choice Probiotics for Women
As we age, our digestive system may not function as well as it used to, leading to a range of issues such as bloating, constipation, and diarrhea. Probiotics can help improve gut health by introducing beneficial bacteria to the digestive tract. For women over 50, choosing the right probiotic can be particularly important, as hormonal changes can affect digestion and nutrient absorption. In this article, we’ve rounded up the best probiotics for women over 50, based on expert recommendations and customer reviews.
Physician’s Choice Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics
If you’re looking for a probiotic that supports digestive and gut health, Physician’s Choice Probiotics 60 Billion CFU might be the right choice for you. We’ve tried and tested this product and here’s what we have to say:
Pros
- This probiotic is shelf-stable
- Potent
- The probiotic is designed to survive the gut and maximize the colonization of strains
Cons
- Some users might find the capsules to be a bit large and difficult to swallow.
- The product might cause some initial discomfort, such as bloating or gas, as your body adjusts to the new strains.
- Physician’s Choice Probiotics 60 Billion CFU might be a bit pricey compared to other probiotics on the market.
Our practice has found Physician’ Choice Probiotic 60 Billion CFU to be one of the best choices for people wishing to support the richness and complexity of their gut microbiome and temporary constipation, diarrhea, gas and bloating. Probiotic is clearly supported by scientific research and also holds a Non-GMO Certification, making it a sensible choice for sustainable life. Giving it a chance and then deciding whether it suits your needs or not is a good idea.
Garden of Life, Dr. Formulated Women’s Probiotics Once Daily, 16 Strains, 50 Billion
If you’re a woman over 50 looking for a high-quality probiotic, Garden of Life’s Dr. Formulated Women’s Probiotics Once Daily is an excellent option. We highly recommend this product for its impressive probiotic strains and convenient daily capsule.
Pros
- Specifically designed to support women’s digestive, immune, and vaginal health.
- The inclusion of clinically studied strains L. reuteri and L. fermentum helps maintain a healthy balance of good bacteria and pH levels for optimal vaginal health.
- The whole food prebiotic fiber blend promotes the growth of good bacteria for maximum benefit.
Cons
- This product is a bit pricier than some other probiotics on the market.
- Some users may find the capsules a bit difficult to swallow.
- It may take a few weeks to see noticeable results.
We have been taking Dr. Formulated from Women’s Probiotics Once Daily by Garden of Life for a couple of weeks and the results have been remarkable. The capsules are simple and easy to swallow, which don’t need to be put in the fridge making it a great choice for women with a hectic lifestyle.
Another aspect we appreciate is the 16 various probiotic strains that include L. reuteri and L. fermentum which are clinically studied strains shown to support women’s health. This mixture also includes the whole food prebiotic fiber that further serves in promoting the growth of good bacteria for a maximum health effect.
Although this product is a bit more expensive than other probiotics on the market, we believe that it is worth the purchase for its impressive strains and convenient capsule form daily. To conclude, some consumers are going to find the capsules a bit hard to swallow, and it may take several weeks before they start to take notice of the results.
In general, if you are a woman aged above 50 who wants to maintain optimal health of your stomach, immune and vaginal system, we advise you to consider Garden of Life’s Dr. Formulated Women’s Probiotics Once Daily.
Physician’s Choice Probiotics for Women
We highly recommend Physician’s Choice Probiotics for Women for those looking for a probiotic designed specifically for feminine health and overall digestive health. With 6 diverse strains (50B CFU), D-Mannose, Pro-Cran, and organic prebiotics, this probiotic provides the feminine support that you deserve.
Pros
- Crafted to support urinary tract health, occasional constipation, diarrhea, gas, and bloating.
- Designed to survive the gut from start to finish with a shelf-stable bottle, acid-resistant capsules, and 50 Billion Colony forming units (CFU) to achieve this.
- Physician’s Choice Probiotics for Women is backed by science and crafted based on scientific research.
Cons
- Some users may find the capsules difficult to swallow.
- The product may not be suitable for those with severe digestive issues.
- The probiotic may cause mild digestive discomfort in some users during the initial period of use.
Our experience is that the Physician’s Choice Probiotics for Women definitely have good effects on the digestive and feminine health. It is easy to incorporate the probiotic into your daily routine with its single-dose regimen and has a shelf-stable bottle for a trouble-free storage. The natural prebiotics in this product are a plus addition, with added benefits to the health of the gut.
We thoroughly comprehend the product is third-party laboratory tested to be pure and potent, which is to make sure that every bottle is formed with love and care in the USA through strict quality control – using imported and domestic ingredients. In a nutshell, we strongly recommend Physician’s Choice Probiotics for Women to those who are interested in a probiotic which focuses on women’s health as well as general digestive health.
Garden of Life Raw Probiotics for Women Over 50-50 & Wiser Women’s Probiotic
If you’re a woman aged 50+ and searching for a probiotic that can support your digestion and immune system, Garden of Life Raw Probiotics Women 50 & Wiser is definitely a good choice. With each capsule containing 85 billion CFU guaranteed from 33 different probiotics, including clinically studied species Lactobacillus reuteri and L. rhamnosus, the formula was specially created for women’s health.
Pros
- Helps your body process difficult to digest foods
- Supports colon health and overall digestive function
- Supports gut-related immune system health
Cons
- Expensive compared to some other probiotics on the market
- May cause some initial digestive discomfort as your body adjusts to the new probiotic strains
- Must be refrigerated to maintain potency
We’ve been using Garden of Life Raw Probiotics Women 50 & Wiser for several months now, and we’re quite happy with the results that we’ve seen. We have improved stool frequency and fewer bloating after the meals. It feels like our immune systems are better assisted during the cold and flu seasons.
One thing to bear in mind is that we need to store this probiotic in a refrigerator to maintain its potency, hence if you’re planning a trip, make sure to carry a cooler or find way to keep it cold. Moreover, our bodies required a few days to adapt to new probiotic strains, therefore if you are taking probiotics for the first time, you have to expect some digestive discomfort at first.
In general, we fully endorse Garden of Life Raw Probiotics Women 50 & Wiser for women over fifty who seek a high-grade probiotic to improve their overall health and wellness.
Better Body Co. Provitalize | Probiotics for Women Digestive Health
If you’re a woman over 50 looking for a probiotic to support your digestive health, manage your weight, and promote healthy joints, Better Body Co. Provitalize may be worth considering.
Pros
- Feel confident in your clothes again with reduced belly bloat and a flatter tummy
- Enjoy the benefits of 8 different supplements in one convenient product
- Experience enhanced absorption for maximum results
Cons
- Some users have reported no noticeable weight loss or belly fat loss
- May not be effective in reducing menopause-related weight gain
- Few users have reported no significant improvement in hot flashes
Our Provitalize experience proved that it helped reduce bloating and add up to our digestion. We also observed a reduction in joint pain, which made it possible to stay active and not losing on our fitness routine. With its distinctive combo of probiotics and herbs, the product has become a standout multi-purpose supplement for gut health, weight loss, and joint health as well.
On the other hand, this does not mean that Provitalize will work for everyone either. Some women experienced no real changes in the frequency or intensity of hot flashes or their weight. Besides that, we didn’t observe any considerable weight loss and belly fat reduction while using it, and some customers noticed the same.
In the final analysis, if you are searching for a probiotic to foster your digestive health and healthy joints, Better Body Co. Provitalize is definitely a product worth trying out. Only just remember that it might not work for everyone, and that considerable weight loss may not be achieved with this product alone.
Buying Guide
When it comes to choosing the best probiotic for women over 50, there are a few key features to look for. Here are some factors to consider:
Strain Diversity
A high-quality probiotic should contain a variety of strains of beneficial bacteria. Look for products that contain at least 5-10 different strains, such as Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus plantarum. Each strain has unique benefits, so a diverse blend can help support overall gut health.
CFU Count
CFU stands for colony-forming units, which is a measure of the number of viable bacteria in a probiotic supplement. For women over 50, we recommend choosing a product with at least 10 billion CFUs per serving. Higher CFU counts may be beneficial for certain health conditions, but more is not always better.
Delivery System
The delivery system of a probiotic can also impact its effectiveness. Look for products with enteric-coated capsules or time-release tablets, which can help protect the bacteria from stomach acid and ensure they reach the intestines intact. Some probiotics may also be available in powder or liquid form, which can be mixed into food or drinks.
Additional Ingredients
Some probiotics may contain additional ingredients, such as prebiotics or digestive enzymes, to enhance their effectiveness. Prebiotics are a type of fiber that feed the beneficial bacteria in your gut, while digestive enzymes can help break down food and improve nutrient absorption. However, not all women may need these additional ingredients, so it’s important to choose a product that meets your specific needs.
By considering these factors, you can choose the best probiotic for your individual needs and support your overall health and well-being.
Frequently Asked Questions
What are the top probiotics recommended for women’s vaginal health?
There are few probiotics that are known to maintain vaginal health in the women older than 50 yeart. L. crispatus, L. jensenii, L. gasseri, and L. rhamnosus are among the most desirable probiotics that are widely used for women’s vaginal health. This probiotic helps to maintain this balance of good bacteria in the vagina, thus protecting you from infections while promoting a healthy vaginal environment.
Can probiotics aid in weight loss for women experiencing menopause?
Probiotics are not a “miracle cure” for weight loss, but they may be helpful for women going through menopause, in terms of keeping they at a stable weight. Probiotics can control digestion and minimize inflammation which are contributing factors to weight gain. In addition, some probiotics are found to boost metabolism and decrease the absorption of fat.
How often should women over 50 incorporate probiotics into their diet?
The frequency of probiotic intake is determined by the health requirements of the individual. Nevertheless, most guidelines advise that women over the age of 50 should consume probiotics on a daily basis. This can be done by eating probiotic-rich foods like yogurt, kefir, and fermented vegetables, or by taking probiotic supplements.
What are the best probiotics for promoting gut health in women over 50?
Among the best probiotics for improving gut health in women over 50 are Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium lactis. The probiotics can control digestion, decrease inflammation, and strengthen the immune system including the whole gut health.
Which probiotics are gynecologists currently recommending for women’s health?
Current recommendations by gynecologists include Lactobacillus crispatus, Lactobacillus jensenii, Lactobacillus gasseri, and Lactobacillus rhamnosus for vaginal health and Lactobacillus acidophilus, Bifidobacterium bifidum, and Bifidobacterium lactis for gut health.
Are there specific probiotics that help with constipation in older women?
Yes, there are specific probiotics that can help with constipation in older women. Bifidobacterium lactis, Lactobacillus acidophilus, and Lactobacillus plantarum are some of the most effective probiotics for promoting regular bowel movements and reducing constipation.