Niacin, also known as vitamin B3, is a crucial nutrient that helps the body convert food into energy. It also plays a vital role in maintaining healthy skin, nerves, and digestion. While niacin is found in many foods, some people may require additional supplementation to meet their daily needs.
If you’re in the market for a niacin supplement, there are a few things to consider. First and foremost, you’ll want to choose a supplement that contains niacin in a form that is easily absorbed by the body. Some common forms of niacin include nicotinic acid, niacinamide, and inositol hexanicotinate.
Another important consideration is the dosage. While niacin is generally considered safe, taking too much can result in unpleasant side effects like flushing, itching, and upset stomach. It’s essential to choose a supplement with a dosage that is appropriate for your needs.
We spent hours researching and testing various niacin supplements to identify the best options on the market. In this article, we’ll share our top picks for the best niacin supplement, along with the key features to look for when making your purchase.
Best Niacin Supplements
We have researched and tested various niacin supplements to bring you the best options available on Amazon. Niacin, also known as vitamin B3, is an essential nutrient that helps in maintaining healthy skin, supports brain function, and aids in energy production. With so many options available, choosing the right niacin supplement can be overwhelming. Our team has carefully selected the top niacin supplements based on their effectiveness, quality, and customer reviews. Read on to find the perfect niacin supplement for your needs.
Nature’s Bounty Niacin 500mg Flush Free
If you are looking for a niacin supplement that supports cellular energy production and nervous system health, Nature’s Bounty Niacin 500mg Flush Free is a great choice.
Pros
- Provides cellular energy support
- Supports nervous system health
- Uses flush free formula to avoid skin flushing
Cons
- May cause upset stomach if taken on an empty stomach
- Some users may prefer a higher dosage
- Capsules may be difficult to swallow for some individuals
We have been using Nature’s Bounty Niacin 500mg Flush Free for a while now and have found it to be an effective supplement for providing cellular energy support and promoting nervous system health. We appreciate that it uses a flush free formula to avoid skin flushing, which can be a common side effect of niacin supplements.
One thing to keep in mind is that taking niacin on an empty stomach may cause upset stomach, so it’s best to take it with a meal. Additionally, some users may prefer a higher dosage than 500mg per capsule. Finally, the capsules themselves may be difficult to swallow for some individuals.
Overall, we recommend Nature’s Bounty Niacin 500mg Flush Free for anyone looking for a quality niacin supplement that provides cellular energy support and promotes nervous system health.
Nutricost Niacinamide (Vitamin B3) 500mg, 240 Capsules
If you’re looking for a high-quality, non-GMO, gluten-free niacin supplement, Nutricost Niacinamide might be the right choice for you. With 240 capsules per bottle, this supplement provides 500mg of Vitamin B3 (Niacinamide) per capsule, without the unpleasant “niacin flush” that some other supplements can cause.
Pros
- Provides the benefits of Vitamin B3 without the “niacin flush”
- Non-GMO and gluten-free
- High-quality supplement made in a GMP compliant, FDA registered facility
Cons
- May have a white or blue lid (which doesn’t affect the supplement’s quality)
- Some customers were disappointed that the “flush-free” label wasn’t on the bottle
- A few customers reported receiving expired or damaged product
We’ve been using Nutricost Niacinamide for a few weeks now and have been pleased with the results. We appreciate that this supplement provides the benefits of Vitamin B3 without the unpleasant flushing that some other supplements can cause. We’ve also been impressed with Nutricost’s commitment to quality, with their non-GMO, gluten-free, and GMP compliant supplement.
One thing to note is that some customers have reported receiving expired or damaged product, so it’s important to check the expiration date and condition of your supplement when it arrives. Additionally, while the supplement is advertised as “flush-free,” some customers were disappointed that the label didn’t reflect this.
Overall, we would recommend Nutricost Niacinamide to anyone looking for a high-quality, non-GMO, gluten-free niacin supplement. Just be sure to check the expiration date and condition of your supplement when it arrives.
NOW Supplements, Niacin (Vitamin B-3) 500 mg, Sustained Release, Nutritional Health, 250 Tablets
If you’re looking for a niacin supplement, we recommend the NOW Supplements, Niacin (Vitamin B-3) 500 mg, Sustained Release, Nutritional Health, 250 Tablets.
Pros
- This supplement is high potency and contains 500mg of niacin per tablet, making it an effective dosage for those looking to supplement with niacin.
- The sustained release technology in this supplement helps to minimize flushing, a common side effect of niacin supplements.
- This supplement is certified soy-free, gluten-free, dairy-free, egg-free, nut-free, kosher, and vegan/vegetarian, making it a great option for those with dietary restrictions.
Cons
- Some users may still experience flushing or itching despite the sustained release technology.
- Customers should be available during product delivery as exposure to heat or sunlight may lead to melting or damage of the product.
- This supplement should be taken under doctor’s supervision, especially at high doses.
We have personally used the NOW Supplements, Niacin (Vitamin B-3) 500 mg, Sustained Release, Nutritional Health, 250 Tablets and found it to be an effective and high-quality supplement. The high potency dosage and sustained release technology make it a great option for those looking to supplement with niacin without experiencing uncomfortable flushing or itching. Additionally, the certifications for being soy-free, gluten-free, dairy-free, egg-free, nut-free, kosher, and vegan/vegetarian make it a versatile supplement for those with dietary restrictions. However, it’s important to note that this supplement should be taken under doctor’s supervision, especially at high doses. Overall, we highly recommend the NOW Supplements, Niacin (Vitamin B-3) 500 mg, Sustained Release, Nutritional Health, 250 Tablets for those looking for a high-quality niacin supplement.
NOW Supplements, Niacin (Vitamin B-3) 250 mg, Flush-Free, Nutritional Health, 180 Veg Capsules 180 Count (Pack of 1)
If you’re looking for a niacin supplement that doesn’t cause the characteristic “niacin flush,” NOW Supplements’ Flush-Free Niacin may be the right choice for you.
Pros
- Gradual release of niacin allows for true niacin activity without the characteristic niacin flush
- Non-GMO, vegan/vegetarian, and made without gluten
- GMP quality assured
Cons
- May not be as effective as regular niacin for certain health conditions
- Some users report no noticeable effects
- Capsules may be difficult to swallow for some people
We’ve been using NOW Supplements’ Flush-Free Niacin for a few weeks now and have noticed a gradual improvement in our overall well-being. The lack of a niacin flush is a major plus, as it allows us to take the supplement without any discomfort.
One thing to note is that this supplement may not be as effective as regular niacin for certain health conditions. However, if you’re simply looking to supplement your diet with niacin, this product should do the trick.
We appreciate that this supplement is non-GMO, vegan/vegetarian, and made without gluten. The GMP quality assurance is also reassuring, as it ensures that every aspect of the manufacturing process has been examined.
While some users report no noticeable effects, we believe that this supplement is worth a try if you’re looking for a flush-free niacin supplement. The capsules may be difficult to swallow for some people, but we didn’t have any issues. Overall, we recommend giving NOW Supplements’ Flush-Free Niacin a shot if you’re in the market for a niacin supplement.
Nutricost Niacin Supplement
If you’re looking for a potent niacin supplement, Nutricost Niacin is a great option to consider.
Pros
- Provides 500mg of niacin per capsule for maximum potency
- Non-GMO and gluten-free, making it a great choice for those with dietary restrictions
- Contains 240 capsules per bottle, providing a long-lasting supply
Cons
- May cause a “niacin flush” reaction, which can be uncomfortable for some users
- Taking the supplement on an empty stomach may increase the flush reaction
- Capsules are relatively large, which may be difficult for some users to swallow
We’ve found that Nutricost Niacin is a high-quality supplement that provides a potent dose of niacin per capsule. The non-GMO and gluten-free formula is great for those with dietary restrictions, and the large bottle size provides a long-lasting supply.
However, it’s worth noting that the supplement may cause a “niacin flush” reaction, which can be uncomfortable for some users. Taking the supplement on an empty stomach may also increase the intensity of the flush. Additionally, the large capsule size may be difficult for some users to swallow.
Overall, if you’re looking for a potent niacin supplement and don’t mind the potential for a flush reaction, Nutricost Niacin is a great option to consider.
Doctor’s BEST TimeRelease Niacin with Niaxtend NonGMO Vegan Gluten Free 500 mg Tablets
If you’re looking for a niacin supplement that provides extended-release without the uncomfortable skin flushing, then Doctor’s BEST TimeRelease Niacin with Niaxtend is worth considering.
Pros
- Real Niacin provides 8-hour extended-release
- Supports more than 500 enzymatic reactions
- Non-GMO, vegan, and gluten-free
Cons
- Large tablets may be difficult to swallow
- May cause stomach upset if taken on an empty stomach
- Some users may experience mild skin flushing
We’ve been using Doctor’s BEST TimeRelease Niacin with Niaxtend for a few weeks now, and we’re pleased with the results. The extended-release formula ensures that we receive the health benefits of niacin without the uncomfortable skin flushing that commonly accompanies other forms of niacin.
We appreciate that this niacin supplement supports more than 500 enzymatic reactions that play pivotal roles in metabolism, energy production, and healthy aging. Plus, it’s non-GMO, vegan, and gluten-free, which makes it a great choice for those with dietary restrictions.
The tablets are a bit large, which may make them difficult to swallow for some users. Additionally, taking them on an empty stomach may cause mild stomach upset. However, these side effects are minor and temporary.
Overall, we recommend Doctor’s BEST TimeRelease Niacin with Niaxtend for those looking for a high-quality niacin supplement that provides extended-release without the uncomfortable skin flushing.
Buying Guide
When looking for the best niacin supplement, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:
Dosage
The dosage of niacin in a supplement is an important factor to consider. It is recommended to start with a low dose and gradually increase it to avoid any potential side effects. The recommended daily intake for niacin is 14-18mg for women and 16-20mg for men. However, some supplements may contain much higher dosages, so it’s important to read the label carefully and consult with a healthcare professional if you have any concerns.
Form
Niacin supplements come in various forms such as capsules, tablets, and powders. Capsules are the most common form and are easy to swallow, while tablets may be more difficult to break down. Powders can be mixed with water or juice, but may not be as convenient for on-the-go use. Choose a form that works best for your lifestyle and preferences.
Quality
When selecting a niacin supplement, it’s important to choose a high-quality product. Look for supplements that are manufactured by reputable companies and have undergone third-party testing for purity and potency. Additionally, check for any added ingredients or fillers that may not be necessary or could cause unwanted side effects.
Price
Niacin supplements can vary in price depending on the brand, dosage, and form. It’s important to find a supplement that fits within your budget, but also provides the necessary dosage and quality you need. Consider purchasing from a trusted retailer or online store that offers competitive pricing and discounts.
By keeping these factors in mind, you can make an informed decision when selecting the best niacin supplement for your needs.
Frequently Asked Questions
What are the benefits of taking niacin for cholesterol management?
Niacin is often used to help manage cholesterol levels in the body. It can help to lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. This can help to reduce the risk of heart disease and stroke.
How does niacin supplementation affect triglyceride levels?
Niacin can also help to lower triglyceride levels in the body. Elevated triglycerides are a risk factor for heart disease and stroke, so reducing them can be beneficial for overall cardiovascular health.
What should I look for in a Vitamin B3 supplement for improving skin health?
When looking for a niacin supplement for skin health, it’s important to choose a form that is easily absorbed by the body. Look for supplements that contain niacinamide, which is a form of niacin that is well-tolerated and effective for improving skin texture and reducing the appearance of fine lines and wrinkles.
Can you explain the difference between flush and no-flush niacin supplements?
Flush niacin supplements can cause a temporary flushing or warmth in the skin, which can be uncomfortable for some people. No-flush niacin supplements, on the other hand, do not cause this flushing sensation. However, some studies suggest that flush niacin may be more effective for managing cholesterol levels.
What are the advantages of using niacinamide for skin care?
Niacinamide has been shown to have a number of benefits for the skin, including reducing inflammation, improving the skin’s barrier function, and reducing the appearance of hyperpigmentation. It is also well-tolerated and unlikely to cause irritation or other adverse effects.
How does one determine the appropriate daily dosage of niacin?
The appropriate daily dosage of niacin will depend on a number of factors, including age, sex, and overall health status. It’s important to speak with a healthcare provider before starting any niacin supplementation regimen to determine the appropriate dosage and to monitor for any potential side effects.