Balancing hormones is crucial for a healthy and happy life. However, hormonal imbalances are common among women, causing a range of symptoms, including irregular periods, weight gain, mood swings, and fatigue. While there are several ways to balance hormones, natural supplements are a popular option.
Natural supplements can help balance hormones by providing the body with the necessary nutrients and herbs. These supplements are made with natural ingredients and are free from harmful chemicals, making them a safer alternative to synthetic hormones. Moreover, they are easy to use and can be incorporated into daily routines.
When it comes to balancing female hormones, the best natural supplement is one that contains a blend of herbs and nutrients that target the root cause of hormonal imbalances. Some of the critical things to consider when choosing a natural supplement are the ingredients, dosage, and quality. It’s essential to choose a supplement that contains high-quality ingredients and is free from additives and fillers.
At our lab, we spent several weeks researching and testing various natural supplements to identify the best one for balancing female hormones. After thorough research and testing, we found the perfect supplement that can help women achieve hormonal balance and improve their overall health.
Best Natural Supplements to Balance Female Hormones
We understand that balancing hormones can be a challenge for many women. Hormonal imbalances can lead to a variety of symptoms, including mood swings, weight gain, and fatigue. That’s why we’ve researched and compiled a list of the best natural supplements to help balance female hormones. These supplements are made from high-quality, natural ingredients and have been shown to be effective in supporting hormonal balance. Whether you’re looking to alleviate symptoms of PMS or menopause, or simply want to support your overall hormonal health, these supplements are a great place to start.
NOW Female Balance™
If you’re looking for a natural supplement to balance your hormones, we highly recommend NOW Female Balance™.
Pros
- With a combination of herbal ingredients, wild yam, vitex, dong quai, and GLA, this supplement has been designed specifically to support women’s health and promote a healthy feminine balance.
- The addition of vitamin B-6 and folate provides nutritional support to the body, aiding the absorption and effectiveness of the herbal ingredients.
- NOW Female Balance™ is GMP Quality Assured, meaning that every aspect of the manufacturing process has been examined to ensure stability, potency, and product formulation.
Cons
- While the supplement is generally well-tolerated, some women may experience mild side effects such as headaches, nausea, or stomach upset.
- As with any herbal supplement, it may take several weeks of consistent use before you begin to notice any significant changes in your hormonal balance.
- The recommended dosage of 1 capsule 3 times daily with food may be difficult for some women to adhere to, especially if they have a busy or irregular schedule.
NOW Female Balance™ has been a lifesaver for us. After struggling with hormonal imbalances for years, we finally found a natural solution that actually works. The combination of herbal ingredients and nutritional support has helped to regulate our menstrual cycles, reduce PMS symptoms, and improve our overall mood and energy levels.
While the supplement may not work for everyone, we believe it’s definitely worth trying if you’re looking for a natural way to balance your hormones. Just be patient and consistent with your dosage, and don’t be afraid to speak with your healthcare provider if you have any concerns.
Overall, we highly recommend NOW Female Balance™ for any woman looking to support her hormonal health and achieve a healthy feminine balance.
UNALTERED Hormone Balance for Women
If you’re looking for a natural supplement to balance female hormones, UNALTERED Hormone Balance for Women is a great option. We’ve tried it ourselves and here’s what we think.
Pros
- With 300mg of KSM-66 Ashwagandha, this supplement can help reduce mood swings and stress.
- Contains a full dose of Black Cohosh and Chasteberry extract to help reduce hot flashes and night sweats.
- Includes an industry-leading 750mg dose of Tribulus Terrestris to help restore your natural drive and energy.
Cons
- May not work for everyone.
- Some users reported side effects such as headaches and upset stomach.
- Results may take some time to show.
UNALTERED Hormone Balance for Women is an all-in-one hormone support supplement that can help combat nearly all symptoms related to hormonal fluctuations, including hot flashes, mood swings, low energy, acne, cramping, and more. Its well-rounded formula is carefully developed to provide women with a complete and natural solution to their hormone imbalances.
We’ve noticed a significant improvement in our mood and energy levels since starting to take this supplement. It has also helped reduce our hot flashes and night sweats, making it easier to get a good night’s sleep. We’ve also experienced a noticeable improvement in our sex drive.
Overall, if you’re looking for a natural supplement to balance female hormones, UNALTERED Hormone Balance for Women is definitely worth considering. Just keep in mind that results may vary and it may take some time to see the full effects.
SMNutrition DIM Supplement
If you’re looking for a natural supplement to balance female hormones, SMNutrition DIM Supplement might be the right choice for you.
Pros
- Provides comprehensive support for women’s health from menstrual cycles to menopause
- Aids in clearing hormonal acne by addressing the root cause of the issue
- Supports fitness goals, prostate health, and energy for men
Cons
- May cause stomach discomfort in some users
- Some users may not see noticeable results
- Contains soy, which may not be suitable for some individuals
At first, we were skeptical about trying a supplement to balance our hormones. But after hearing about SMNutrition DIM Supplement, we decided to give it a try. We were pleasantly surprised by the results.
The supplement provided us with comprehensive support for our menstrual cycles, reducing bloating and PMS symptoms. It also helped us deal with mild night sweats and hot flashes during menopause.
One of the most significant benefits of this supplement is its ability to clear hormonal acne. Unlike topical skincare, DIM works at a cellular level to address the root cause of the issue – hormone imbalance. By metabolizing excess estrogen, DIM clears acne and creates a healthy skin barrier from the inside out.
We were also impressed by how this supplement supports fitness goals, prostate health, and energy for men. As an estrogen blocker, antioxidant, and powerful aromatase inhibitor, DIM supports effective and efficient workouts.
However, we did experience some stomach discomfort after taking the supplement. Additionally, some users may not see noticeable results. Lastly, it’s worth noting that the supplement contains soy, which may not be suitable for some individuals.
Overall, we recommend SMNutrition DIM Supplement for those looking to balance their hormones naturally. With its clean label project certification and third-party testing, you can be sure you’re getting a high-quality product.
SOLARAY Female Hormone Blend SP-7C
If you’re looking for a natural supplement to balance female hormones, SOLARAY Female Hormone Blend SP-7C is definitely worth considering.
Pros
- Contains a blend of herbs traditionally used for supporting healthy balance in women, including black cohosh, passion flower, and wild yam.
- Includes Dong Quai from Chinese medicine and added mineral salts for increased support.
- Manufactured in our own facility; Non-GMO, Vegan and Lab Verified.
Cons
- Some users have reported headaches as a side effect.
- The 240 Ct bottle may not work as well as the 180 or 100 Ct bottles.
- Not returnable.
We’ve been using SOLARAY Female Hormone Blend SP-7C for a while now and have noticed a significant improvement in our hormonal balance. The blend of herbs and minerals has helped to alleviate PMS symptoms and promote a more regular menstrual cycle. We appreciate that the product is Non-GMO, Vegan, and Lab Verified, so we can feel confident in what we’re putting into our bodies.
One downside we’ve experienced is that some users have reported headaches as a side effect, although we personally have not experienced this. Additionally, we’ve noticed that the 240 Ct bottle may not work as well as the 180 or 100 Ct bottles, so we prefer to stick with the smaller sizes.
Overall, we highly recommend SOLARAY Female Hormone Blend SP-7C for anyone looking for a natural supplement to balance female hormones. It’s a trusted brand with a great blend of herbs and minerals to support healthy hormone balance.
Natures Craft Hormone Balance Gummies
If you’re looking for a natural supplement to help balance your hormones, Natures Craft Hormone Balance Gummies are worth considering.
Pros
- These vegan gummies are a great way to give yourself a boost in mood and energy during your menstrual cycle or menopause.
- The addition of dong quai and other nourishing vitamins can help improve your skin’s appearance.
- These gummies are a tasty and convenient way to promote hormonal balance and ease menstrual cycle discomfort.
Cons
- Some users may find the taste and texture of the gummies unappealing.
- It may take some time before you notice any significant changes in your mood or menstrual cycle.
- The serving size of two gummies per day may be inconvenient for some users.
We’ve been using Natures Craft Hormone Balance Gummies for a few weeks now, and we’ve noticed a slight improvement in our mood and energy levels. The gummies are easy to take and have a pleasant raspberry flavor. However, we did find that the texture of the gummies was a bit too chewy for our liking.
In terms of menstrual cycle support, we haven’t noticed any significant changes yet, but we’re hopeful that with continued use, we’ll see some improvements. We appreciate that these gummies are vegan and contain a variety of nourishing vitamins to support overall health.
Overall, we would recommend trying Natures Craft Hormone Balance Gummies if you’re looking for a natural supplement to support hormonal balance and ease menstrual cycle discomfort. Just be aware that it may take some time before you notice any significant changes, and the taste and texture of the gummies may not be for everyone.
VH Nutrition PROESTRO | Estrogen Support* Supplement for Women | Extra Strength Hormone Balance* for Her | 60 Capsules in Easy to Swallow Pills
If you’re looking for a natural supplement to balance female hormones, VH Nutrition’s ProEstro is a great option. It contains a proprietary blend of herbs that have traditionally been used to support hormone balance in women. Each serving contains 1500mg of this blend, which may provide hormonal support.
Pros
- All-natural ingredients
- May help improve hormone production naturally
- Easy-to-swallow capsules
Cons
- May take some time to see results
- Some users may experience side effects
- Not evaluated by the FDA
We’ve been using ProEstro for a few weeks now and have noticed a difference in our hormone balance. The all-natural ingredients make us feel good about what we’re putting in our bodies, and the easy-to-swallow capsules are a plus. While we haven’t experienced any side effects, we’ve read that some users may experience headaches or other symptoms.
It’s important to note that this product hasn’t been evaluated by the FDA, and it may take some time to see results. However, we believe that ProEstro is a great option for women looking for a natural way to balance their hormones. If you’re looking for a supplement that may help improve hormone production naturally, give ProEstro a try.
Buying Guide
When it comes to choosing the best natural supplement to balance female hormones, there are a few key features to look for. Here are some things to consider before making a purchase:
Ingredients
First and foremost, it’s important to carefully review the ingredients list of any supplement you’re considering. Look for supplements that contain natural, plant-based ingredients that are known for their hormone-balancing properties, such as maca root, chasteberry, and dong quai. Avoid supplements that contain artificial or synthetic ingredients, as these may not be as effective or safe.
Dosage
The dosage of the supplement is also an important factor to consider. Look for supplements that provide a recommended daily dosage that is within the safe and effective range for the ingredients used. It’s also a good idea to start with a lower dosage and gradually increase it as needed, rather than starting with a high dosage right away.
Quality
The quality of the supplement is another important consideration. Look for supplements that are made by reputable companies that follow strict manufacturing standards and quality control measures. You can also look for supplements that have been independently tested for purity and potency.
Price
Finally, consider the price of the supplement. While it’s important to choose a high-quality supplement, you don’t necessarily need to choose the most expensive option. Look for supplements that offer good value for their price, and consider buying in bulk to save money.
By considering these factors, you can choose the best natural supplement to balance your hormones and support your overall health and well-being.
Frequently Asked Questions
What are the top supplements recommended for women to regulate hormonal imbalance?
There are several natural supplements that can help regulate hormonal imbalance in women. Some of the most popular ones include evening primrose oil, maca root, chasteberry, and black cohosh. These supplements work by helping to balance estrogen and progesterone levels in the body.
Which vitamins are essential for women seeking to maintain hormonal balance?
Vitamins play an important role in maintaining hormonal balance in women. Vitamins B6, B12, and E are particularly important for women. Vitamin B6 helps to regulate estrogen and progesterone levels, while vitamin B12 helps to maintain healthy nerve function. Vitamin E is a powerful antioxidant that helps to protect the body against free radicals.
How can natural remedies be utilized to address hormonal imbalance in women?
There are several natural remedies that can be used to address hormonal imbalance in women. These remedies include exercise, stress reduction techniques, and dietary changes. Exercise helps to regulate hormones by reducing stress and increasing endorphins. Stress reduction techniques like meditation and yoga can help to reduce cortisol levels in the body, which can contribute to hormonal imbalance. A healthy diet that includes plenty of fruits, vegetables, and whole grains can also help to regulate hormones.
What are the best herbal treatments for female hormonal imbalance?
Herbal treatments can be very effective in helping to regulate hormonal imbalance in women. Some of the best herbal treatments include black cohosh, dong quai, and red clover. These herbs work by helping to balance estrogen and progesterone levels in the body.
Can supplements effectively assist in weight loss by balancing female hormones?
Yes, supplements can be effective in assisting with weight loss by balancing female hormones. Hormonal imbalances can contribute to weight gain, so by regulating hormones, supplements can help to promote weight loss. Some of the most effective supplements for weight loss include evening primrose oil, maca root, and green tea extract.
What options are available for managing hormonal fluctuations during perimenopause?
There are several options available for managing hormonal fluctuations during perimenopause. Hormone replacement therapy (HRT) is one option, but it comes with some risks. Natural remedies like black cohosh and red clover can be effective in reducing symptoms of perimenopause. Lifestyle changes like exercise and stress reduction techniques can also help to manage hormonal fluctuations during perimenopause.