Magnesium is an essential mineral that plays a crucial role in maintaining overall health. It is involved in more than 300 biochemical reactions in the body, including muscle and nerve function, blood sugar regulation, and bone health. Magnesium is also important for maintaining a healthy heart. Studies have shown that magnesium can help lower blood pressure and reduce the risk of heart disease.
When it comes to choosing a magnesium supplement for heart health, there are several factors to consider. First, it’s important to choose a supplement that contains a form of magnesium that is easily absorbed by the body. Magnesium citrate and magnesium glycinate are two of the most bioavailable forms of magnesium.
Another important factor to consider is the dosage. The recommended daily intake of magnesium for adults is 400-420 mg for men and 310-320 mg for women. However, some people may require higher doses, especially if they have a magnesium deficiency.
In this article, we spent hours researching and testing various magnesium supplements to identify the best ones for heart health. We looked at factors such as magnesium form, dosage, and overall quality to come up with our top picks. Whether you’re looking for a magnesium supplement to support heart health or simply to maintain overall wellness, we’ve got you covered.
Best Magnesium Supplements for Heart
We understand that maintaining a healthy heart is of utmost importance to you, and choosing the right magnesium supplement can be overwhelming. That’s why we’ve compiled a list of the best magnesium supplements for heart health, based on expert recommendations and customer reviews. These supplements are known to support healthy blood pressure, reduce inflammation, and improve overall heart health. Take a look at our top picks below.
Heart Calm
If you’re looking for a natural and effective way to support a healthy heart rhythm, Heart Calm might be the supplement for you.
Pros
- Heart Calm is a unique formula designed to help support a healthy heart rhythm.
- The proprietary magnesium complex helps to restore and maintain healthy magnesium levels.
- Heart Calm comes with a 100% satisfaction guarantee, so you can try it risk-free.
Cons
- Heart Calm is not FDA approved.
- Some users may experience bowel discomfort.
- The price point may be higher than some other magnesium supplements on the market.
We’ve been using Heart Calm for a few weeks now and have noticed a difference in our heart health. The magnesium complex is optimized for bio-availability and digestive-tract tolerance, which helps prevent bowel discomfort. The addition of taurine and Coenzyme Q10 provide additional support for the heart.
One thing to note is that Heart Calm is not FDA approved, so it’s important to talk to your doctor before taking it. Additionally, the price point may be higher than some other magnesium supplements on the market. However, with a 100% satisfaction guarantee, it’s worth giving Heart Calm a try if you’re looking for a natural way to support your heart health.
Overall, we recommend Heart Calm for anyone looking to support a healthy heart rhythm.
Dr. Sinatra’s Magnesium-Broad-Spectrum Complex
We highly recommend Dr. Sinatra’s Magnesium-Broad-Spectrum Complex for those looking for a high-quality magnesium supplement to support their heart and cardiovascular system.
Pros
- The product includes 4 forms of bioavailable magnesium for comprehensive support.
- The daily dose of 400mg meets the recommended amount of magnesium for heart and cardiovascular health.
- Formulated by a renowned integrative cardiologist, Dr. Stephen Sinatra.
Cons
- The product may be more expensive than other magnesium supplements on the market.
- Some users may experience mild digestive discomfort when taking the supplement.
- The supplement is only available in capsule form, which may be difficult for some individuals to swallow.
This supplement has been a game-changer for us in terms of supporting our heart and cardiovascular health. The inclusion of 4 forms of bioavailable magnesium makes it more effective than other supplements we’ve tried in the past. We appreciate that the daily dose of 400mg meets the recommended amount of magnesium for heart health, and the fact that it was formulated by a cardiologist gives us added peace of mind.
One potential downside is that the supplement may be more expensive than other magnesium supplements on the market. Additionally, some users may experience mild digestive discomfort when taking the supplement, although this was not an issue for us personally. Finally, the supplement is only available in capsule form, which may be difficult for some individuals to swallow.
Overall, we highly recommend Dr. Sinatra’s Magnesium-Broad-Spectrum Complex for those looking for a high-quality magnesium supplement to support their heart and cardiovascular health.
Vitalitown Magnesium Complex
We highly recommend the Vitalitown Magnesium Complex as the best magnesium supplement for heart.
Pros
- Provides four chelated forms of magnesium for optimal absorption and bioavailability
- Supports energy production, protein synthesis, and whole body wellness
- Free of artificial fillers, flavors, preservatives, and additives; 100% vegan, non-GMO, and gluten-free
Cons
- May cause mild digestive discomfort in some individuals
- Contains magnesium citrate which may act as a laxative in high doses
- Capsules may be too large for some people to swallow comfortably
As someone who has struggled with heart health issues, we were impressed with the Vitalitown Magnesium Complex’s ability to support proper heart function and promote relaxation. The four chelated forms of magnesium work together to provide comprehensive nutritive support for bone density, muscle recovery, fitness endurance, natural constipation relief, and calmness. We noticed a significant improvement in our energy levels and sleep quality after taking this supplement for a few weeks.
One of the best things about this supplement is its purity and quality. It is free of artificial fillers, flavors, preservatives, and additives, making it suitable for people with various dietary restrictions. The fact that it is 100% vegan, non-GMO, and gluten-free is also a huge plus. We appreciate that Vitalitown products are manufactured and packaged in the USA in a GMP certified facility and tested by a third party for purity and potency.
While the Vitalitown Magnesium Complex is generally well-tolerated, some people may experience mild digestive discomfort. Additionally, the magnesium citrate in this supplement may act as a laxative in high doses, so it’s important to follow the recommended dosage. Lastly, the capsules may be too large for some people to swallow comfortably.
Overall, we highly recommend the Vitalitown Magnesium Complex for anyone looking for a high-quality magnesium supplement to support heart health and overall wellness.
Nature Made Magnesium Complex with Vitamin D and Zinc Supplements for Muscle, Nerve, Heart & Bone Support with Vitamin D3 & Zinc for Immune Support, 60 Capsules, 30 Day Supply
If you’re looking for a magnesium supplement that supports your heart health, nerve health, and bone health, Nature Made Magnesium Complex with Vitamin D3 and Zinc might be the one for you.
Pros
- The 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate helps to relax the body.
- This supplement also contains Vitamin D3 and Zinc to support a healthy immune system.
- It is gluten-free and has no color added, no artificial flavors.
Cons
- It might take a while to see the desired effect.
- The capsules are a bit large, which might be difficult to swallow for some people.
- You need to take two capsules daily with water and a meal.
We have been using Nature Made Magnesium Complex with Vitamin D3 and Zinc for a while now, and we have noticed a significant improvement in our muscle and nerve health. The 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate helps us to relax our body and mind, which leads to better sleep quality.
We also appreciate that this supplement contains Vitamin D3 and Zinc, which support our immune system. The fact that it is gluten-free and has no color added, no artificial flavors is a big plus for us too.
However, we must note that it might take a while to see the desired effect, so you need to be patient. Also, the capsules are a bit large, which might be difficult to swallow for some people. Finally, you need to take two capsules daily with water and a meal, which might be inconvenient for some people.
Overall, if you’re looking for a magnesium supplement that supports your heart health, nerve health, and bone health, Nature Made Magnesium Complex with Vitamin D3 and Zinc is an excellent choice.
NatureBell Magnesium Complex Supplement
If you’re looking for a magnesium supplement to support your heart, muscles, and bones, NatureBell Magnesium Complex Supplement is a great option.
Pros
- The supplement contains 10 different forms of magnesium, including glycinate, malate, gluconate, taurate, lactate, citrate, aspartate, ascorbate, oxide, and carbonate, providing a potent full elemental magnesium.
- The formula is 100% chelated and purified for maximum bioavailability, making it easy to digest and absorb.
- The supplement is free of wheat, soy, dairy, gluten, eggs, fish, and preservatives, making it safe for those with allergies or dietary restrictions.
Cons
- The capsule is made of plastic, which some users may prefer to avoid.
- The high potency may not be suitable for those who are sensitive to magnesium.
- The serving size is one capsule per day, which may not be enough for those with severe magnesium deficiencies.
We have been using NatureBell Magnesium Complex Supplement for a few weeks now and have noticed an improvement in our energy levels and overall well-being. The supplement is easy to swallow and does not cause any digestive discomfort. We appreciate that it contains a variety of magnesium forms, ensuring that we get the full spectrum of benefits.
One thing to note is that the capsule is made of plastic, which may be a concern for those who are environmentally conscious. Additionally, the high potency may not be suitable for those who are sensitive to magnesium, as it can cause diarrhea or other digestive issues. However, for most people, the supplement is well-tolerated and effective.
Overall, we would recommend NatureBell Magnesium Complex Supplement to anyone looking for a high-quality magnesium supplement to support their heart, muscles, and bones.
Purely Optimal Magnesium Gummies
If you’re looking for a convenient and tasty way to supplement your magnesium intake, Purely Optimal Magnesium Gummies might be the right choice for you.
Pros
- Made for the whole family
- Supports digestion, nerve, and muscle health
- Helps keep kids calm
Cons
- Contains added sugar
- Only contains one form of magnesium
- May not be suitable for those with certain dietary restrictions
We found that these gummies were a great way to get our daily dose of magnesium, especially for those who don’t like swallowing pills. The cherry flavor was delicious and made taking our vitamins feel like a treat. We also appreciated that the dosage was clearly labeled for both kids and adults.
In terms of benefits, we noticed improved digestion and a greater sense of calm after taking these gummies regularly. However, it’s worth noting that these gummies only contain magnesium citrate, which may not be the most bioavailable form of magnesium for everyone. Additionally, those with dietary restrictions may want to be cautious, as these gummies do contain added sugar.
Overall, we would recommend Purely Optimal Magnesium Gummies for those looking for a convenient and tasty way to supplement their magnesium intake. However, if you’re looking for a more comprehensive magnesium supplement, you may want to consider a product that contains multiple forms of magnesium.
Buying Guide
When looking for the best magnesium supplement for heart health, there are several factors to consider. Here are some key features to look for when choosing a magnesium supplement:
Type of Magnesium
There are different types of magnesium supplements available, and each has its own benefits. Some of the most common types of magnesium supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium citrate is a highly absorbable form of magnesium, while magnesium oxide is less expensive but less absorbable. Magnesium glycinate is a form of magnesium that is less likely to cause digestive upset.
Dosage
The recommended daily intake of magnesium varies depending on age and gender. The average adult needs around 400-420mg of magnesium per day. When choosing a magnesium supplement, it is important to ensure that the dosage matches your individual needs.
Quality
When it comes to supplements, quality is key. Look for products that have been third-party tested for purity and potency. Additionally, choose supplements that are made by reputable manufacturers who follow good manufacturing practices.
Additional Ingredients
Some magnesium supplements may also contain additional ingredients such as vitamin D or calcium. These additional ingredients can help to enhance the absorption and effectiveness of the magnesium supplement.
Price
Price is always a consideration when choosing a supplement. While it is important to choose a high-quality product, it is also important to find a product that fits within your budget.
By considering these factors when choosing a magnesium supplement, you can find a product that is both effective and affordable.
Frequently Asked Questions
What are the benefits of magnesium taurate for cardiovascular health?
Magnesium taurate is a combination of magnesium and taurine, an amino acid that has been shown to have a positive effect on heart health. Taurine has been found to improve heart function, reduce blood pressure, and decrease the risk of heart disease. Magnesium, on the other hand, is essential for maintaining a healthy heart rhythm and preventing arrhythmias. Together, magnesium taurate can help support cardiovascular health.
How does magnesium glycinate compare to other forms for reducing anxiety and heart palpitations?
Magnesium glycinate is a highly absorbable form of magnesium that has been shown to be effective in reducing anxiety and heart palpitations. Compared to other forms of magnesium, such as magnesium oxide, magnesium glycinate is less likely to cause digestive issues and is better absorbed by the body. This makes it a good option for those looking to support heart health while also managing anxiety.
What is the recommended dosage of magnesium for improving heart health?
The recommended dosage of magnesium for improving heart health varies depending on age, sex, and overall health. Generally, adults should aim for a daily intake of 400-420mg of magnesium. However, it is important to speak with a healthcare provider before starting any new supplement regimen.
Which magnesium compound is most effective for women with heart conditions?
There is no one-size-fits-all answer to this question, as the most effective magnesium compound for women with heart conditions will depend on their individual health needs. However, magnesium taurate and magnesium glycinate are both good options to consider, as they have been shown to support heart health and are generally well-tolerated.
Are there specific advantages of magnesium orotate for the heart compared to other magnesium forms?
Magnesium orotate is a form of magnesium that is bound to orotic acid, a compound that has been found to support heart health. While more research is needed to fully understand the benefits of magnesium orotate, some studies have suggested that it may be more effective than other forms of magnesium for supporting heart function and reducing the risk of heart disease.
What type of magnesium is most beneficial for alleviating muscle cramps while supporting heart function?
Magnesium citrate is a form of magnesium that has been shown to be effective in reducing muscle cramps, while also supporting heart function. This is because magnesium citrate is easily absorbed by the body and can help regulate muscle and nerve function. However, it is important to speak with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.