Lutein is a carotenoid that is naturally found in various fruits and vegetables, particularly in green leafy vegetables like spinach and kale. It is a crucial nutrient that helps protect the eyes from harmful blue light and oxidative stress. However, not everyone gets enough lutein from their diet, which is where lutein supplements come in.
A lutein supplement is a dietary supplement that contains a concentrated form of lutein. It is available in various forms, including capsules, soft gels, tablets, and powders. Lutein supplements are marketed as a way to improve eye health, boost cognitive function, and support overall well-being.
When choosing the best lutein supplement, it is essential to pay attention to the source of lutein, the dosage, and the form of the supplement. Lutein derived from natural sources is generally considered to be more bioavailable than synthetic lutein. The dosage of lutein in the supplement should also be adequate, with the recommended daily intake of lutein being between 10-20 mg per day. Finally, the form of the supplement should be easy to swallow and absorb.
We spent hours researching and testing various lutein supplements to identify the ones that are most effective and reliable. In the following sections, we will share our top picks for the best lutein supplements on the market.
Best Lutein Supplements
We have researched and tested various lutein supplements available in the market to bring you the top picks. Lutein is a carotenoid that is naturally found in the eye and is essential for maintaining healthy vision. It acts as an antioxidant and helps to filter out harmful blue light from electronic devices and the sun. With so many options available, it can be overwhelming to choose the right one. In this article, we have compiled a list of the best lutein supplements that will help you maintain healthy eyesight.
Doctor’s Best Lutein with OptiLut Non-GMO, Vegan, Gluten Free, Soy Free, Eye Health, 20 mg, 120 Veggie Caps
If you’re looking for a lutein supplement that is vegan, gluten-free, and soy-free, Doctor’s Best Lutein with OptiLut is definitely worth considering.
Pros
- Maintains healthy visual function
- 100% natural Lutein concentrate obtained from Marigold extract
- Potent free radical neutralizers that contribute to the body’s spectrum of antioxidant defenses
Cons
- During the summer months, products may arrive warm
- Some users have reported that the supplement facts per serving (2 capsules) on the bottle received is 20 mg and 2 mg and NOT as pictured (product picture on site shows 20 mg & 4 mg)
- Some users have reported that the product bottle is labeled as 10 mg, not 20 mg as advertised in the title
We’ve been using Doctor’s Best Lutein with OptiLut for a few months now and have noticed a positive impact on our visual function. The supplement is easy to take and the veggie caps are a plus for those who prefer to avoid animal products.
One of the things we appreciate most about this product is that it’s gluten-free, non-GMO, and soy-free. This makes it a great option for people with dietary restrictions or allergies.
We also like that the lutein in this supplement is obtained from Marigold extract, which is a natural source of the nutrient. Additionally, lutein and zeaxanthin are potent free radical neutralizers that contribute to the body’s spectrum of antioxidant defenses.
While some users have reported that the product bottle is labeled as 10 mg, not 20 mg as advertised in the title, we haven’t encountered this issue. However, we do want to note that during the summer months, products may arrive warm due to shipping conditions.
Overall, if you’re looking for a lutein supplement that is vegan, gluten-free, and soy-free, Doctor’s Best Lutein with OptiLut is definitely worth considering.
NOW Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels
If you’re looking for a supplement to support your eye health, NOW Supplements Lutein & Zeaxanthin might be a good choice for you.
Pros
- Contains 25 mg of Lutein and 5 mg of Zeaxanthin per softgel, which are important carotenoid pigments for eye health.
- Helps protect the eyes against oxidative stress by acting as primary filters of high-energy blue light.
- Made by a family-owned and operated company in the USA that has been in business since 1968.
Cons
- May not work for everyone, as some users did not see any improvement in their eye health.
- Some users experienced difficulty swallowing the softgels.
- The product may cause natural color variation.
We’ve been using NOW Supplements Lutein & Zeaxanthin for a few weeks and have noticed a slight improvement in our contrast sensitivity. The softgels are easy to take, but we did notice that they have a slight odor. We didn’t experience any negative side effects while taking this supplement.
It’s important to note that this product is gluten-free and GMP Quality Assured, which means that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation.
Overall, we would recommend NOW Supplements Lutein & Zeaxanthin for anyone looking to support their eye health. It’s a good value for the price and made by a reputable company with a long history in the supplement industry.
DEAL SUPPLEMENT Lutein and Zeaxanthin Supplements
If you’re looking for an all-in-one supplement that promotes vision health, DEAL SUPPLEMENT’s Lutein and Zeaxanthin Supplements are worth considering.
Pros
- The 4-in-1 formula contains lutein, zeaxanthin, astaxanthin, and omega-3s with phospholipids for comprehensive eye health support.
- The softgels are easy to swallow, and the 300-count bottle provides a 150-day supply.
- The non-GMO ingredients are third-party lab tested and free from common allergens like gluten, dairy, and soy.
Cons
- The softgels are relatively large, so if you have difficulty swallowing pills, this product may not be the best option for you.
- Some users may prefer a lower dosage of lutein and zeaxanthin, as each serving contains 40mg of lutein and 1,600mcg of zeaxanthin.
- While many users report positive results, some have noted that they do not notice a significant improvement in their vision after taking this supplement.
We’ve been using DEAL SUPPLEMENT’s Lutein and Zeaxanthin Supplements for several months and have been pleased with the results. The softgels are easy to take and do not cause any digestive discomfort.
It’s important to note that while this supplement contains a comprehensive blend of eye health-supporting ingredients, it may not be suitable for everyone. If you have any underlying medical conditions or are taking prescription medications, it’s essential to speak with your healthcare provider before starting any new supplement regimen.
Overall, if you’re looking for a high-quality lutein supplement that provides comprehensive eye health support, DEAL SUPPLEMENT’s Lutein and Zeaxanthin Supplements are worth considering.
EyePromise Zeaxanthin + Lutein Eye Vitamin – 60 Softgels Capsules
We highly recommend the EyePromise Zeaxanthin + Lutein Eye Vitamin as a supplement to support healthy vision.
Pros
- EyePromise Zeaxanthin + Lutein offers an optimal combination of essential nutrients for healthy vision.
- The National Sanitation Foundation (NSF) verifies that contents match the label data on your supplements.
- Made with high-quality, natural ingredients, safe for vegetarian and gluten-free diets.
Cons
- The product may take up to 60 days to show results.
- The softgel capsules may be difficult to swallow for some individuals.
- The product may not be suitable for individuals with certain medical conditions or allergies.
Our experience with EyePromise Zeaxanthin + Lutein has been positive, with noticeable improvements in eye health after regular use. The combination of lutein and zeaxanthin provides critical antioxidants that support natural protection for the eyes. The product is also NSF Contents Tested & Certified, ensuring that the supplement contents match the label data. We appreciate that the supplement is made with natural ingredients, making it safe for vegetarian and gluten-free diets.
While the product may take up to 60 days to show results, we found that the wait was worth it. However, some individuals may find the softgel capsules difficult to swallow. Additionally, the product may not be suitable for individuals with certain medical conditions or allergies.
Overall, we highly recommend the EyePromise Zeaxanthin + Lutein Eye Vitamin as a supplement to support healthy vision.
Eyecheck Macutene Protect
If you are looking for a lutein supplement to support your eye health, Eyecheck Macutene Protect is a great option to consider.
Pros
- Contains optimal levels of Lutemax2020, zinc, copper, vitamins C & E, bilberry, green tea and quercetin for macular health.
- Certified by the NSF to ensure all ingredients are at optimal levels and manufactured with the highest quality, purity, and potency.
- Made in the USA, certified vegan, gluten-free, and non-GMO in a 100% recyclable bottle.
Cons
- Some users may experience mild side effects such as stomach upset or headaches.
- The recommended dosage is two capsules per day, which may be inconvenient for some users.
- The price point may be higher than other lutein supplements on the market.
We have been using Eyecheck Macutene Protect for several months now and have noticed a significant improvement in our eye health. The supplement contains a better AREDS2 formula with lutein and zeaxanthin, which provides optimal macular support. The premium ingredients at optimal levels have helped us maintain better eye health, and we trust the accurate labeling of the product.
We appreciate that the product is certified vegan, gluten-free, and non-GMO in a 100% recyclable bottle. The capsules are easy to swallow, and we have not experienced any adverse side effects. However, we do recommend taking the supplement with food to avoid any stomach upset.
Overall, we highly recommend Eyecheck Macutene Protect to anyone looking for a lutein supplement to support their eye health. While the price point may be higher than other options, the quality and effectiveness of the product make it well worth the investment.
VisiVite Macular Support with Lutein, Zeaxanthin Zinc (60 Vegetarian Capsules)
If you’re looking for an eye supplement that can help you maintain healthy vision, VisiVite Macular Support with Lutein, Zeaxanthin Zinc (60 Vegetarian Capsules) is a great option to consider.
Pros
- Doctor-formulated eye supplement with 50% more Lutein and Zeaxanthin than a typical AREDS 2 supplement
- Contains Bilberry and Zinc for maximum vision support
- Comes in easy to swallow, vegan-friendly veggies capsules
Cons
- May not work for everyone
- Some users may experience mild side effects
- A bit pricey compared to other eye supplements
We’ve been using VisiVite Macular Support with Lutein, Zeaxanthin Zinc (60 Vegetarian Capsules) for a few weeks now, and we’re happy with the results so far. Our vision seems to be clearer, and we haven’t experienced any side effects.
One of the things we like about this eye supplement is that it’s doctor-formulated and contains 50% more Lutein and Zeaxanthin than a typical AREDS 2 supplement. It also contains Bilberry and Zinc, which helps provide maximum vision support.
Another great thing about VisiVite Macular Support is that it comes in easy to swallow, vegan-friendly veggies capsules. This is a big plus for those who have difficulty swallowing pills.
However, we do want to point out that this eye supplement may not work for everyone. Some users may experience mild side effects, such as upset stomach or headaches. Additionally, VisiVite Macular Support is a bit pricey compared to other eye supplements on the market.
Overall, if you’re looking for an eye supplement that can help maintain healthy vision, VisiVite Macular Support with Lutein, Zeaxanthin Zinc (60 Vegetarian Capsules) is definitely worth considering.
Buying Guide
When shopping for a lutein supplement, it’s important to consider a few key factors to ensure you’re getting the best product for your needs. Here are some features to look for:
Dosage
First and foremost, you’ll want to consider the dosage of lutein in each supplement. The recommended dosage varies depending on your individual needs, but generally ranges from 6 to 20 milligrams per day. Be sure to check the label to ensure you’re getting the appropriate dosage for your specific needs.
Form
Lutein supplements come in various forms, including capsules, tablets, and softgels. Consider which form is most convenient for you to take and which you prefer.
Additional Ingredients
Some lutein supplements may contain additional ingredients, such as zeaxanthin, vitamin E, or zinc. These ingredients may offer additional benefits, but it’s important to research each ingredient to ensure they’re safe and effective for your needs.
Quality
When it comes to supplements, quality is key. Look for products that are third-party tested and certified to ensure they meet strict quality standards. Additionally, be sure to check for any potential allergens or additives that may be present in the supplement.
Price
Price is always a consideration when shopping for supplements. While it’s important to find a product that fits within your budget, be wary of supplements that are priced significantly lower than others on the market. These products may not be as high quality or effective as others.
By considering these factors, you can find the best lutein supplement for your needs. Remember to always consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
Which brands of lutein and zeaxanthin are most recommended by experts?
There are several brands of lutein and zeaxanthin supplements available in the market. However, experts recommend brands that use high-quality ingredients and have a good reputation. Some of the most recommended brands include Nature’s Bounty, EyePromise, and Doctor’s Best.
Are there any clinically proven benefits of taking lutein supplements?
Yes, there are several clinically proven benefits of taking lutein supplements. Lutein is known to improve eye health by reducing the risk of age-related macular degeneration and cataracts. It also helps to protect the skin from UV damage and may improve cognitive function.
What is the optimal daily dosage of lutein for eye health?
The optimal daily dosage of lutein for eye health is around 10-20 mg per day. However, the dosage may vary depending on the individual’s age, health condition, and other factors. It is always recommended to consult a healthcare professional before taking any supplements.
Can lutein and zeaxanthin supplements improve overall vision quality?
Yes, lutein and zeaxanthin supplements can improve overall vision quality, especially in people with age-related macular degeneration and cataracts. However, it is important to note that these supplements may not be effective in improving vision in people with normal eye health.
What should consumers look for when reading lutein supplement reviews?
When reading lutein supplement reviews, consumers should look for reviews that are unbiased and based on scientific evidence. They should also look for reviews that provide information on the dosage, side effects, and overall effectiveness of the supplement.
Are there any common side effects associated with lutein and zeaxanthin supplements?
Lutein and zeaxanthin supplements are generally safe and well-tolerated. However, some people may experience mild side effects such as stomach upset, diarrhea, and nausea. It is always recommended to consult a healthcare professional before taking any supplements.