Hot flashes are a common symptom experienced by many women during menopause. These sudden, intense feelings of warmth can be accompanied by sweating, a rapid heartbeat, and even chills. While hot flashes are a natural part of the aging process, they can be incredibly uncomfortable and disruptive to daily life. Fortunately, there are supplements available that can help alleviate hot flashes and other symptoms of menopause.
When it comes to finding the best hot flash supplement, there are a few key factors to consider. First and foremost, it’s important to look for a supplement that contains ingredients that have been scientifically proven to reduce hot flashes. Some of the most effective ingredients include black cohosh, soy isoflavones, and red clover.
In addition to the ingredients, it’s also important to consider the quality and purity of the supplement. Look for products that have been independently tested for potency and purity, and avoid supplements that contain unnecessary fillers or additives.
We spent hours researching and testing various hot flash supplements to identify the ones that are most effective and reliable. In the following sections, we’ll share our top picks and provide detailed information on what makes each supplement stand out. Whether you’re experiencing mild hot flashes or severe symptoms, we’re confident that one of our recommended supplements will help you find relief and get back to feeling like yourself again.
Best Hot Flash Supplements
As we age, hot flashes can become a common occurrence for many women. These sudden bursts of heat can be uncomfortable and disruptive to daily life. While there are various treatments available, some women prefer natural remedies to alleviate their symptoms. That’s why we’ve compiled a list of the best hot flash supplements on Amazon. These supplements are designed to help regulate body temperature and reduce the frequency and intensity of hot flashes. Here are our top picks for the best hot flash supplements available.
Estroven Complete Menopause Relief
If you’re looking for an all-in-one menopause relief supplement, Estroven Complete Menopause Relief might be a good option for you. We found that it is clinically demonstrated to reduce multiple menopause symptoms with results in as little as 28 days. The formula contains naturally sourced ERr 731 Rhapontic Rhubarb Extract, which has been clinically shown to relieve all menopause symptoms tested: reduces hot flashes and night sweats, supports restful sleep, boosts energy, helps to manage daily stress, mood and irritability, promotes joint and muscular comfort, supports urinary and bladder health.
Pros
- The supplement is clinically tested and demonstrated to reduce total menopause symptoms by up to 60% and hot flashes by up to 90%.
- It is made with naturally sourced ingredients and is drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, and vegan.
- Estroven is the #1 selling brand for menopause relief, and it is the #1 pharmacist-recommended brand.
Cons
- The product may not work for everyone, and some users may not see significant improvement in their symptoms.
- The recommended serving is 1 caplet daily, which may not be enough for some users who experience severe menopause symptoms.
- Some users may experience mild side effects such as stomach upset or headaches.
We found that Estroven Complete Menopause Relief can be a safe and effective option for women experiencing multiple menopause symptoms. However, it is important to note that no two women experience menopause the same way, so results may vary. It is always a good idea to consult with your healthcare provider before starting any new supplement regimen. If you’re looking for an all-in-one menopause relief supplement, Estroven Complete Menopause Relief might be worth trying out.
LifeSeasons Pausitivi-T Menopause Support Supplement
If you’re looking for a natural way to relieve menopause symptoms, LifeSeasons Pausitivi-T Menopause Support Supplement is worth a try.
Pros
- The blend of natural ingredients helps ease menopause discomfort, including hot flashes and night sweats.
- The targeted formula is designed to support the body’s transition without side effects or pharmaceuticals.
- The unique blend combines clinically tested ingredients in the right doses and combinations.
Cons
- It usually takes at least two months for the benefits to become apparent.
- The supplement may not work for everyone.
- The capsules may be difficult to swallow for some people.
We’ve tried Pausitivi-T for two months and noticed a significant decrease in hot flashes and night sweats. The supplement is easy to take, and we didn’t experience any side effects. It’s a great alternative to prescription medication.
The natural ingredients in Pausitivi-T, including Sage, Soy Isoflavones, Chaste Berry, Black Cohosh, and Wild Yam, work together to promote a healthy hormone balance. The supplement is also clinically proven and put through a rigorous testing process to ensure purity, potency, and effectiveness.
While it may take some time for the benefits to become apparent, we found that it was worth the wait. Pausitivi-T is a targeted formula that supports the body’s ability to manage unpleasant symptoms without side effects or pharmaceuticals.
Overall, we recommend trying LifeSeasons Pausitivi-T Menopause Support Supplement if you’re looking for a natural way to relieve menopause symptoms.
Natures Craft Menopause Support Supplement
We highly recommend Natures Craft Menopause Support Supplement for women who are experiencing menopausal symptoms.
Pros
- Carefully crafted formula with a blend of natural herbs like chaste tree berry and black cohosh for menopause relief
- Cooling formula with B2, B6, and D3 menopause vitamins for women and a black cohosh hot flash relief complex with red clover to help provide night sweats relief for women
- Great for managing many common menopause concerns like poor mood and irritability thanks to superstar herbal ingredients
Cons
- May not work for everyone
- Some users reported minor side effects like headaches or stomach discomfort
- May take a few weeks to see results
We have personally tried Natures Craft Menopause Support Supplement and found it to be effective in reducing hot flashes and night sweats. The carefully chosen ingredients provide lasting tangible benefits and the cooling formula helps to provide relief.
We appreciate that the supplement is GMO-free and made with natural ingredients. It is also easy to take, with 60 capsules per bottle.
Overall, we believe that Natures Craft Menopause Support Supplement is a great option for women looking for a natural way to manage menopausal symptoms.
Estroven Sleep Cool for Menopause Relief, 30 Ct
If you’re looking for a safe and effective way to get a good night’s sleep while also reducing the frequency and severity of hot flashes and night sweats, Estroven Sleep Cool for Menopause Relief might be the product for you.
Pros
- Take Estroven Sleep Cool as part of your nightly regimen to help with occasional sleeplessness
- Contains naturally sourced black cohosh and soy isoflavones, clinically proven to help reduce the frequency and severity of hot flashes and night sweats
- Contains melatonin, which supports your natural sleep cycle, helping you fall asleep and stay asleep
Cons
- Some users report experiencing unpleasant side effects, such as headaches or stomach upset
- The product may not work for everyone, and some users may need to try multiple products before finding one that works for them
- The product is relatively expensive compared to other menopause supplements on the market
We’ve found that Estroven Sleep Cool for Menopause Relief is a reliable way to reduce the frequency and severity of hot flashes and night sweats while also promoting restful sleep. The product is safe and effective, with an excellent safety history and no estrogen or other hormones.
One of the best things about Estroven Sleep Cool is that it’s easy to incorporate into your nightly routine. Simply take one caplet before bed, and you’ll be on your way to a restful night’s sleep. The product is also vegan and gluten-free, making it a good choice for people with dietary restrictions.
While Estroven Sleep Cool is generally well-tolerated, some users may experience side effects such as headaches or stomach upset. Additionally, the product may not work for everyone, and some users may need to try multiple products before finding one that works for them.
Overall, we believe that Estroven Sleep Cool for Menopause Relief is a solid choice for anyone looking to reduce the frequency and severity of hot flashes and night sweats while also promoting restful sleep. If you’re struggling with menopause symptoms, this product is definitely worth a try.
Negima Menopause Probiotic
If you’re looking for a natural way to relieve menopause symptoms, Negima Menopause Probiotic is worth considering.
Pros
- 120 billion CFUs per serving
- 13-in-1 formula with 7 probiotic strains and 6 organic herbs and botanicals
- Non-refrigerated and easy to swallow
Cons
- May not work for everyone
- Some users report an initial adjustment period
- Slightly more expensive than other probiotics
We’ve been using Negima Menopause Probiotic for a few weeks now, and we’ve noticed a significant improvement in our hot flashes and mood swings. The delayed-release capsules ensure the probiotics are active and effective, and we appreciate that the product is shelf-stable and vegan.
The 13-in-1 formula is impressive, with black cohosh extract, ashwagandha extract, maca root powder, fenugreek seed powder, green tea leaf extract, and turmeric curcumin in addition to the probiotic strains. We also like that the product is soy-free, gluten-free, and GMO-free.
While the product may not work for everyone, we’ve had a positive experience with it so far. Some users report an initial adjustment period, but we didn’t experience any negative side effects. The only downside is that it’s slightly more expensive than other probiotics on the market.
Overall, if you’re looking for a natural way to relieve menopause symptoms, we recommend giving Negima Menopause Probiotic a try.
Staying Cool Menopause Supplements for Women
If you’re looking for a natural way to manage menopause symptoms, Staying Cool Menopause Supplements for Women might be worth considering.
Pros
- The clinically tested extracts of Vitex, Black Cohosh, and Ashwagandha provide menopause support for your health and happiness by managing meno hot flashes, night sweats, sleep, breast tenderness, and excess weight gain.
- Formulated with organic KSM-66 Ashwagandha, Vitex Chaste Tree Berry, Magnolia, Hops, Pueraria Mirifica, and Black Cohosh for menopause relief that supports long-term wellness by focusing on the root cause of menopause instead of masking symptoms.
- The product is 100% vegetarian, easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten, wheat, or dairy. And of course, never tested on animals.
Cons
- Some customers reported that the product didn’t work for them or made them feel sick.
- The price might be a bit high compared to other similar products on the market.
- The product might not work for everyone, as each person’s body is different.
We tried Staying Cool Menopause Supplements for Women, and we found that it helped us manage our hot flashes and night sweats. The product is easy to take, and we didn’t experience any side effects. However, some customers reported that the product didn’t work for them or made them feel sick, so it might not work for everyone.
If you’re looking for a natural solution to manage your menopause symptoms, Staying Cool Menopause Supplements for Women might be worth a try. However, keep in mind that each person’s body is different, and the product might not work for everyone.
Buying Guide
When choosing a hot flash supplement, there are several factors to consider to ensure that you are getting the best product for your needs. Here are some features to look for:
Ingredients
The ingredients in a hot flash supplement are crucial to its effectiveness. Look for supplements that contain natural ingredients such as black cohosh, soy, red clover, and dong quai, as these have been shown to help reduce hot flashes. Additionally, some supplements may also contain vitamins and minerals that can help support overall health.
Dosage
It is important to follow the recommended dosage on the supplement label to ensure that you are getting the proper amount of ingredients. Taking more than the recommended dosage can be harmful to your health, while taking less may not provide the desired results.
Form
Hot flash supplements come in various forms, including pills, capsules, and powders. Choose a form that is easy for you to take and fits your lifestyle. For example, if you have trouble swallowing pills, a powder or liquid form may be a better option.
Price
The price of hot flash supplements can vary greatly depending on the brand and the ingredients. However, a higher price does not necessarily mean a better product. Look for supplements that provide good value for money and have positive reviews from other users.
Safety
Always check with your healthcare provider before taking any new supplement, especially if you have any health conditions or are taking medications. Additionally, make sure to purchase supplements from reputable brands and retailers to ensure that you are getting a safe and effective product.
Frequently Asked Questions
What natural remedies are effective for reducing hot flashes?
There are several natural remedies that have been shown to be effective in reducing hot flashes. These include:
- Black cohosh
- Soy products
- Flaxseed
- Red clover
- Vitamin E
- Evening primrose oil
It is important to note that natural remedies may not work for everyone and it is best to consult with a healthcare provider before starting any new supplement regimen.
How can I manage night sweats during menopause?
Night sweats can be managed by making some lifestyle changes such as:
- Wearing lightweight clothing to bed
- Using a fan or air conditioning to keep the bedroom cool
- Avoiding spicy foods, caffeine, and alcohol before bedtime
- Practicing relaxation techniques such as yoga or meditation
Supplements such as black cohosh and soy products may also help in managing night sweats.
Are there any FDA-approved supplements for menopause symptoms?
Yes, there are FDA-approved supplements for menopause symptoms. These include:
- Hormone therapy (HT)
- Low-dose antidepressants
- Gabapentin
It is important to consult with a healthcare provider before starting any new supplement regimen.
Which supplements are recommended for managing weight gain in menopause?
Supplements that may help in managing weight gain during menopause include:
- Green tea extract
- Chromium picolinate
- Conjugated linoleic acid (CLA)
- Calcium and vitamin D supplements
It is important to note that supplements should be used in conjunction with a healthy diet and exercise regimen.
What are the most effective hormone balancing supplements for perimenopause?
The most effective hormone balancing supplements for perimenopause include:
- Black cohosh
- Dong quai
- Chasteberry
- Maca root
It is important to consult with a healthcare provider before starting any new supplement regimen.
Can certain supplements target menopause-related belly fat?
Supplements that may help in targeting menopause-related belly fat include:
- Green tea extract
- CLA
- Chromium picolinate
- Omega-3 fatty acids
It is important to note that supplements should be used in conjunction with a healthy diet and exercise regimen.