Potassium is a critical mineral that is important in the maintenance of good health. It controls the balance of fluids, muscle movements, and nerve impulses. Yet, it is true that a majority of people do not get potassium from their diet, which results in deficiencies that can lead to health problems. This is the role of potassium supplements.
Potassium supplements come in different forms as tablets, capsules, powders, and liquids. Nevertheless, these supplements are not the same. The right type of potassium supplement for absorption is the most important since it is the one that defines the amount of the mineral that your body can take up.
We spent the whole day doing a research, and testing different types of potassium supplements and pick the best one for absorption. In the following part, our findings will be fully discussed and the recommendation of the most effective form of potassium supplement for absorption will be made.
Top 3 Best Potassium Supplements for Absorption
We all understand the importance of potassium when it comes to the health of our body. Among the many functions that it has is keeping the heart regular beat and controlling the blood pressure. Nevertheless, not all potassium supplements are built the same. Some types of potassium are absorbed into the body easier than others. This is the reason for our research, and we have made a compilation of the top potassium supplements for absorption. In that article, we will zoom in on each product and furnish you with all the necessary information for your smart choice.
1. NOW Potassium Citrate 99 mg
If you are looking for a potassium supplement to maintain a healthy electrolyte balance and normal acid-alkaline balance, then NOW Potassium Citrate 99 mg is an excellent product that you can count on.
Pros
- Potassium citrate is a highly bioavailable form of potassium that is well-absorbed by the body.
- Supports proper muscular contraction, healthy heart function, and transmission of nerve impulses.
- Suitable for vegans/vegetarians, kosher, soy-free, nut-free, dairy-free, and made without gluten.
Cons
- Some users may need to take multiple capsules per day to achieve the desired dosage.
- The capsules may be too large for some individuals to swallow.
- Natural color variation may occur in the product.
We’ve found NOW Potassium Citrate 99 mg to be a trusted and effective source in ensuring normal potassium levels in your body. The capsules can be taken simply, and no diet restrictions are needed.
This supplement is formulated with highly bioavailable potassium citrate, which the body can absorb easily. This minimizes the risk of wasted supplements, therefore your body gets the greatest possible benefits of potassium.
Additionally, we are pleased to know that this supplement helps with regular muscle contractions, functioning of the heart in a healthy way, and transmission of nerve impulses. These are the functions that depend on the presence of desirable levels of potassium and we can say that we feel better generally since we have been lucky enough to cover this area in our daily routine.
The fact is that though some users may need multiple pills to reach the dosage level they want, we have discovered that the recommended dosage of one capsule, one to five times daily, works for us. As the capsules are too big for some to swallow, it is an imperfection that has to be borne in mind.
In conclusion, if you are in search of a highly efficient potassium supplement that can serve for different dietary needs, then NOW Potassium Citrate 99 mg is one of the best choices you may have.
2. Thorne Potassium Citrate
If you want a good potassium supplement, you ought to consider Thorne Potassium Citrate.
Pros
- Highly absorbable form of potassium
- Supports skeletal muscle function
- Promotes good urinary tract and cardiovascular health
Cons
- Unflavored
- Relatively expensive
- Not suitable for those with potassium sensitivity
We have now worked together with Thorne Potassium Citrate for a few weeks and have noticed a strong improvement in our general health. The supplement is easily absorbable and has helped us keep our potassium level, which has enhanced our skeletal muscle function and promoted our urinary tract and cardiovascular health.
Altough the supplement is unflavored the swallowing it is easy and there is no bad flavor. Nevertheless, the price is significantly higher than other potassium supplements in the market, which may be a cons for some individuals. Likewise, this supplement is not recommended for people who are potassium-sensitive.
In general, if you’re seeking a superior potassium supplement that scientifically supports, and can be used to improve your general health, Thorne Potassium Citrate is truly a product worth trying.
3. Designs for Health K+2 Potassium
If you are a person who seeks a potassium supplement that is tolerable and quick to be taken in, K+2 Potassium by Designs for Health is an ideal choice for you.
Pros
- This supplement provides nutritional support to help maintain overall health.
- K+2 Potassium is formulated with two forms of potassium: potassium bicarbonate and potassium bound to the amino acid glycine, which gives the product optimum potency.
- The unique composition of this supplement heightens tolerability and stability, making it easier to continue to use.
Cons
- The supplement may not be suitable for individuals with certain medical conditions or those taking certain medications.
- The recommended dosage of this supplement may be higher than other potassium supplements on the market.
- Some users may experience mild gastrointestinal discomfort when taking this supplement.
We have been using the Designs For Health K+2 Potassium for some time now and we are happy with the results so far. The supplement can be taken without the hassle and its taste is not too strong also there are no unpleasant aftertaste. We are aware that this product is vegetarian and vegan-friendly, and doesn’t contain any GMOs, gluten, dairy or soy.
It is important to understand that this supplement might not be for everybody. If you are under any medical conditions or are taking some prescribed drugs, you must first talk to your doctor before taking the supplement. Also, the advised dosage of this kind of dietary supplement may be more than the dosage of other potassium supplements on the market, so taking it as prescribed is critical.
Overall, our recommendation for Designs for health potassium supplement is a good product choice for all those looking for a top quality supplement that is absorbable and tolerable.
4. Supersmart – Potassium Bicarbonate
If you want to take a potassium supplement that absorbs well and it is effective for you, Supersmart – Potassium Bicarbonate could be the one you should think of.
Pros
- With an RDA of 105%, it provides a high dose of potassium bicarbonate.
- Helps regulate nervous systems, support heart health, and maintain acid-base balance.
- Non-GMO, gluten-free, and vegetarian-friendly.
Cons
- Requires taking 4 capsules per day for optimal dosage.
- Some users may find it confusing to determine the exact dosage size.
- May not be suitable for those with certain medical conditions or taking certain medications.
It’s been a great two weeks already using Supersmart – Potassium Bicarbonate. We observed the most progressive changes in our health and wellness. This supplement is high in potassium bicarbonate designed to regulate our nervous systems, heart health and maintain the acid/base balance. In addition, it is non-GMO, gluten-free, and vegetarian-friendly which makes it a perfect alternative for anyone with dietary limitations.
On the other hand, this supplement has to be taken 4 times a day in an amount that is therapeutic and convenient for others. Moreover, a small group of people may encounter problems judging a precise dosage size since the only information they see on the bottle and the description contains the total dosage required per day. Additionally, it should be noted that this supplement might not be recommended for people with certain medical conditions or taking drugs that affect the same chemicals in the body.
In general, if you are seeking for a top notch potassium supplement with a high absorption rate, our number one recommendation is Supersmart – Potassium Bicarbonate.
5. Bunkka Potassium Magnesium Supplement
If you are seeking a high-potency potassium supplement that is simple to take, the Bunkka Potassium-Magnesium supplement just might be what you need.
Pros
- The formula contains potassium, magnesium, calcium, and zinc for a comprehensive mineral supplement.
- The liquid drop form is easy to ingest and absorb.
- The blueberry flavor is pleasant and sugar-free.
Cons
- The amount of potassium per serving may not be sufficient for those with specific dietary needs.
- Some customers have reported issues with the stopper leaking.
- The flavor may be too intense for some users.
We discovered that the Bunkka Potassium-Magnesium Supplement is an excellent product for those who want to add vital minerals to their diet. The liquid drop form is easy to put in water, salads and drinks, and the blueberry taste is natural as well sugar-free.
Furthermore, the supplement is not just a source of potassium and magnesium but also includes calcium and zinc for a complete mineral supplement. This formula is scientifically studied being it has high absorption and premier chelate.
The amount of potassium per serving might not be enough for those who have particular dietary needs as the other side. Besides, there are some customers who have had problems with the stopper leaking which can be a dirty and wasteful task.
Overall, we think that the Bunkka Potassium Magnesium Supplement is an excellent option for those seeking to supplement their diet with important minerals. With a 100% return guarantee, you don’t need to worry about your purchase.
Buying Guide
When it comes to choosing the best form of potassium supplement for absorption, there are certain features that you should look out for. We have compiled a list of factors to consider before making a purchase.
Form of Potassium
The first thing to take into consideration is the type of potassium. Potassium supplements come from various sources like potassium chloride, potassium citrate, as well as potassium gluconate. Each has its own advantages and disadvantages. Potassium chloride is the main form, however it may cause digestive problems to some people. It is much less likely to cause gastrointestinal problems, but it is a more costly option. Potassium gluconate is the most expensive, but since it does not cause irritation in the digestive system, it is the best to buy.
Dosage
The dosage of potassium supplements is also the main point one should take into consideration. The daily recommended allowance of potassium for adults is 2,500-3,000 mg. It is crucial, however, to point out that too much potassium can be dangerous, especially for people suffering from kidney disease. Hence, you should always consult your doctor before taking potassium supplements.
Quality
The quality of the supplement is also another factor to be taken into consideration. Consider buying constitutes from good producers and whose quality has been tested in the laboratories. In addition, consider supplements with an indication of “chelated” or “citrate” as choosing those kinds of supplements is more likely that the body would absorb them.
Other Factors
Besides that, you should also note the price, brand name and if there is any other ingredients in the supplement. Search for supplements that are inexpensive and of good repute in the market. Moreover, while checking the label, avoid supplements with unnecessary additives or fillers.
Frequently Asked Questions
Which type of potassium supplement is most effective for heart health?
There is not one kind of potassium supplement that works best for a person who has heart issues. On the other hand, the present research argues that potassium citrate is more efficient in reducing blood pressure than any other form of potassium supplement.
What are the benefits of potassium gluconate compared to potassium citrate?
Potassium gluconate is a type of potassium that can be easily absorbed by the body and is often the first option for people with low potassium levels. But Potassium citrate on the other hand is used to prevent kidneys stones so it may be more effecting in reducing blood pressure.
How can I improve the absorption of potassium supplements?
For better absorption of potassium, you must take it with food or a full glass of water. Don’t take them with milk and other dairy products to prevent the absorption interruption. To add to this, the daily dose should be split into smaller doses taken throughout the day as well.
What are the potential risks associated with taking potassium supplements?
Excessive consumption of potassium might cause hyperkalemia, which is the high level of potassium in your blood. This might lead to muscle weakness, abnormal heartbeat, or heart failure. It is necessary to abide by the indicated dosage and consult a healthcare provider before using potassium supplements, especially if you have kidney problems.
What is the recommended potassium supplement for managing hypertension?
Potassium citrate is usually suggested to manage hypertension since it has been found to decrease blood pressure in some people. Nevertheless, you must seek advice from a healthcare professional before taking any supplements for hypertension.
Are there specific potassium supplements that help with muscle cramps?
Muscle cramps sufferers are advised to take potassium chloride and potassium citrate as they help to regulate muscle functions. Nevertheless, it is imperative to consult a medical professional prior to taking nutritional supplements for the relief of muscle cramps.