Beta carotene is a carotenoid type that is situated in plants and is the property causing them to be so colorful. Again, it is a strong antioxidant that is transformed into vitamin A in the body. The beta carotene supplements are a favorite method of the people to raise their beta carotene intake, especially for the people who do not eat enough fruits and vegetables.
We devoted time testing different beta carotene supplements to find the best ones among the ones available on the market. The aim of our post was to discover supplements that are not synthesized, have pure natural sources, and contain safe and effective amounts of beta carotene, and are not having unhealthy additives and fillers.
Top 3 Best Beta Carotene Supplements
- Puritan’s Pride Beta Carotene for Immune and Eye Health
- Swanson Beta-Carotene Vitamin A 25000 IU Skin Eye Immune System Health Antioxidant Support
- NOW Supplements, Natural Beta Carotene 25,000 IU, Essential Nutrition, 90 Softgels
These products are made from the best ingredients and are valid in satisfying your daily beta carotene demand. Check out the 5 best beta carotene supplements on Amazon that we are confident are the best of the best.
1. Puritan’s Pride Beta Carotene for Immune and Eye Health to Support a Healthy Immune System 100 Softgels 100 Count (Pack of 1)
If you are in search of a beta carotene supplement that aids eye and immune health, Puritan’s Pride Beta Carotene is a good choice.
Pros
- This carotenoid that is found in a variety of fruits and vegetables, is also known for making carrots have their rich orange color.
- Makes the heart smarter and healthy other organs by providing antioxidant benefits.
- The readily converts to Vitamin A in the system when needed is the ready basis of the sentence.
Cons
- The supplement may melt or be damaged if it is exposed to heat or sunlight. Therefore, it is assumed that customers will be ready to be present during the product delivery.
- In the summer months, items may be received warm but Amazon stores and ships products in the way that manufacturers recommend, when given.
We have been taking Puritan’s Pride Beta Carotene for a few weeks now and we have seen the health has been improved. The softgels are easily swallowed and do not have a strong taste or aftertaste.
An of the things we value about this supplement is that it gives antioxidant benefits for the heart and other organs. Moreover, we also appreciate the fact that it is easily transformed to Vitamin A in the body whenever there is a need.
Among the other things, consider that the heat or sunlight might cause melting/damage of the item. Thus, it is vital to be on standby during the product delivery so that the problem does not occur.
2. Swanson Beta-Carotene Vitamin A 25000 IU Skin Eye Immune System Health Antioxidant Support 7500 mcg 300 Softgels Count 300 Count (Pack of 1)
If you are seeking a cheap beta carotene supplement that can offer you the exceptional antioxidant support for your whole body then the Swanson Beta-Carotene Vitamin A supplement is a best product.
Pros
- You can have the nutrition that will be helpful for your eyes and skin.
- A primary part of the body’s whole-body reaction to wrinkles is being an antioxidant protector.
- The improvement of the skin and the eye health is a good thing.
Cons
- The blood pressure may also be elevated to the high levels in the case of taking more than the recommended doses of vitamins A or D, which results to the skin to turn yellow.
- The other persons may feel the digestive discomfort.
- The softgels might be quite difficult to swallow for some people.
The main thing of this supplement is the skin health support, which in turn it is a very good way to obtain antioxidants to help your skin to fight environmental hazards and free radical damage which could be the reason of the signs of aging appear on the skin. Also, if you are in search of the way to boost vision support, beta-carotene is a nice option. Thus, it not only takes care of the eye but it also enhances the moisturization of the eye.
Though beta-carotene is usually safe, it’s very important to note that the high doses might be the reason of the skin yellowing, especially in the case of people with liver problems. Besides, some people may experience the digestive difficulties, e.g., the nausea or the diarrhea. Besides, the softgel capsules may be an issue for those who are not able to swallow them.
3. NOW Supplements, Natural Beta Carotene 25,000 IU, Essential Nutrition, 90 Softgels 90 Count (Pack of 1)
In case you are in need of a beta carotene supplement, NOW Supplements, Natural Beta Carotene 25,000 IU is one of the options that you should go for.
Pros
- It offers the essential nutrition which is required by the body.
- Vitamin E is added to the diet and thus, the body is as an antioxidant or may be changed into retinol in the body.
- The supplement is free from gluten, dairy, and eggs and is Kosher certified, which is the reason why it is allergy-friendly.
Cons
- Softgels may have separation and color variation, but this is quite ordinary and has no impact on the quality of the product.
- Summer months are the period when the produce could be warm because of the shipping, but Amazon follows the manufacturer’s recommendations.
- Capsules are not vegan-friendly
We have been using the NOW Supplements, Natural Beta Carotene 25,000 IU, for a few weeks and we have noticed our general health has been improved. Through this addition, we receive the nutrition that is usually missing in the yellow, orange and dark green vegetables which is not always included in our diet.
The antioxidant ability or its conversion to retinol (vitamin A) in the body according to physiological need is one of the advantages of this product. Hence, it is the protecting the cell from the free radicals which leads to the cell destruction and at the same time it helps the healthy vision, skin, and immune function.
This product is great for the people with different dietary requirements as it is prepared without gluten, dairy, or eggs and also the kosher certification. Nonetheless, we noticed that the softgels may be separated and the colors may be different but we realized that this is a natural thing and it has no effect on the quality of the product.
Besides that, the summer season is characterized by the fact that the product might be warm because of the shipping, but we, as the customers, are sure that Amazon follows the manufacturer’s guidelines as far as the product quality is concerned. Moreover, it is necessary to know that the capsules are not vegan-friendly.
4. Swanson Beta-Carotene (Vitamin A) 25000 Iu (7500 mcg) 100 Sgels
If you are in search of a beta carotene product that assists you to retain your eye health, the immune system and has strong antioxidant defense to the body, then you should take Swanson Beta-Carotene.
Pros
- Supports eye health
- Best antioxidant protection for the whole body is given by the Lorraine Champex Oil.
- Maintains immune health
Cons
- The transformation might not reflect any positive outcomes at once.
- Softgels might be hard to swallow for some individuals.
- Some users may suffer from the mildness of nausea or diarrhea.
We have been consuming Swanson Beta-Carotene for a few weeks and we can notice that our eyes don’t feel as tired after a long day of computer work. The supplement also seems to have been a leading factor in our boosting of the immune system because we didn’t get sick since we started taking it.
Beta carotene supplements may take time to show their effect, and the effect may not be seen for a few weeks or even months, after the consistent use.
The softgels are like something you would swallow but sometimes people may not be able to swallow them. Besides, some people may be more affected or have diarrhea, though we had no negative side effects on our own.
5. Piping Rock Beta Carotene Supplement
If you are on the look out for a powerful beta-carotene supplement, meant for your health and fitness goals, then Piping Rock Beta Carotene Supplement is the one you should go for.
Pros
- The softgel of 25,000 IU (7,500 mcg) of beta carotene per capsule is an ultra-strong formula with a high dose.
- The capsules in soft gel form, which are easy to swallow and thus the ingredients are easily absorbed is one more advantage of these medicines.
- The supplement is not GMO and gluten-free, it suits people with dietary restrictions.
Cons
- The pills could stick with each other in the bottle, which is a hindrance to the life of the person.
- The taste may not vanish completely from your mouth for a very short time.
- The product is likely to stick together when it gets wet because of the high temperatures during the transportation.
The research which we have carried out has led to the conclusion that Piping Rock Beta Carotene Supplement is a good product for which it is in the form of softgel and it has a high amount of beta carotene which is very convenient. The simple pill capsules make it a piece of cake to swallow and absorb, as well as the fact the supplement is GMO and gluten free, which is just hampering for people who are on a special diet.
The thing to remember is that the pills can stick together and that would be a bad thing because it will be a bad experience. Another way of looking at it is that the second one may be tasted by some people. Besides, the product will melt if it is placed in a high temperature during the shipping process, so one has to make sure that it is stored in a cool, dry place.
Buying Guide
Form
The beta carotene supplements are sold in different formats such as capsules, tablets, and softgels. Capsules are the most usual ones to be swallowed, while softgels are the ones that are more likely to be absorbed by the body. Tablets are suitable for the people who like to chew their supplements. Reflect on which will be the best for you and your requirements.
Dosage
The quantity of beta carotene supplements that you can consume depends a lot, hence, you should go for a product which contains the right amount for you. Beta carotene accumulation is not good for you, hence, always check the labels and take the suggested dosage.
Source
Beta carotene can be from the natural or the synthetic ones, such as the algae or the carrots. Natural sources of beta carotene may be selected by some consumers, nevertheless, it should be noted that synthetic beta carotene can be as effective as the natural one.
Additional Ingredients
Some beta carotene supplements have other components, for example, vitamin E or other antioxidants, beside the beta carotene. These components may have another health advantage, but before you use them make sure that the label does not have any allergic or interaction substances with other medicines.
Price
Just like any supplement the price of one product can be a lot different from another. It is necessary to find a product that is budget friendly for you, however, you should also be aware that the cheapest item may not be of the highest quality.
Frequently Asked Questions
What are the benefits of taking beta-carotene supplements for skin health?
Beta-carotene is an outstanding antioxidant that can be employed for the defense of the skin against the damage that is caused by the free radicals. Besides , it can be an effective way to improve the skin texture and diminish the appearance of the fine lines and wrinkles. Beta-carotene supplements are already well-known for their efficiency in improve the skin health of the people with fair skin.
How does beta-carotene improve tanning, and which supplements are most effective?
By the rise of melanin that is the substance that gives your skin its color, Beta-carotene can improve tanning through the enhancement of the melanin production. Nevertheless, it is worth to say that the too much consumption of beta-carotene may cause the skin to become orange or yellow. The synergistic effect of vitamins in the form of beta-carotene, which is found in fruits and vegetables, is commonly believed to be superior to the synthetic ones.
What are the top food sources of beta-carotene?
The list of the most valuable foods that contain large amounts of beta-carotene such as sweet potatoes, carrots, spinach, kale and cantaloupe is the master list of the nutrient-rich foods that have large amounts of beta-carotene. Besides, the apricots, mangoes, and pumpkin are also part of it.
How much beta-carotene is recommended for daily intake?
The recommended daily intake varies from person to person and it is determined by their age, gender, and other conditions. Nonetheless, most of the adults should aspire to have 3-6 milligrams of beta-carotene per day. It should be noted that the intake of too much beta-carotene is hazardous, therefore, the most appropriate way is to follow the daily limit.
What are the differences between synthetic and natural beta-carotene supplements?
Beta-carotene supplements can either be synthetic that are made in the laboratory or natural that are extracted from fruits and vegetables. Although, both of them can be used, the natural supplements are usually considered to be the safer and the better ones.
Can regular intake of beta-carotene supplements have any adverse effects?
Although beta-carotene is usually harmless for the majority of people, its overdose could cause the following unpleasant conditions, such as nausea, vomiting, and skin discoloration. The daily consumption of the supplement must be complied with and the doctor should be consulted before starting a new one.